4779 cajun pilaf diet Recipes

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

mayonnaise, catsup, creole mustard or 2 tbsp cajun mustard or 2 tbsp deli style mustard, fresh parsley (chopped ), cayenne pepper (1 tsp for mild ), lemon juice (freshly squeezed ), prepared horseradish, garlic cloves, worcestershire sauce, celery salt, paprika

chocolate cake mix (i prefer a fudge cake mix with pudding in the mix, but this recipe will work with whatever you hav), diet coke, cool whip free or 1 (8 oz) container cool whip lite

butter, hot sauce, garlic powder, cajun seasoning (cajun spice rub mix recipe or store bought ), flour, paprika, cayenne pepper (or powder oven dried hot peppers-flakes or powder) or 1/4-1 tsp hot red pepper flakes (or powder oven dried hot peppers-flakes or powder), salt, chicken wings , cut up two pieces from each wing with the tips discarded defrosted washed and towel dried, bleu cheese salad dressing, celery, vegetable oil, for frying

brownie mix (or any standard size box), diet pepsi (1.25 cups)

frozen corn, onion, chopped, diced tomato, chopped green bell pepper, cajun seasoning (not cajun salt mix ), butter

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

ground beef, chopped white onion, beef broth, cajun seasoning (i used cajun seasoning ), pinto beans, drained, white rice (not instant )

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

shrimp (at least 21-24 count), brown sugar (light or dark ), cajun seasoning (i use badia brand louisiana cajun hot seasoning blend ), red pepper flakes, bacon

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda