4 cajun egg sandwich Recipes

fat-free mayonnaise or 1/4 cup reduced-fat mayonnaise, dill or 2 -3 tsp sweet pickle relish, chopped onions, dry mustard, cod or 1 lb grouper or 1 lb orange roughy or 1 lb other white fish fillet, cut into 4 equal pieces, fat free egg substitute , plus, fat free egg substitute, cereal , crumbs, lemon pepper or 1/2-1 tsp cajun seasoning or 1/2-1 tsp old bay seasoning, light whole grain buns or 4 multigrain buns, tomatoes, lettuce leaves

plain fat-free yogurt, light mayonnaise, sugar, cajun seasoning (such as spice island louisiana style ), salt, hard-cooked large eggs, lean deli ham, cut into 1/4-inch cubes, chopped celery, pepper, unsliced french bread

catfish fillets, rinsed and patted dry, corn muffin mix, egg, all-purpose flour, canola oil, for frying, scallion, finely chopped, mayonnaise, capers, finely chopped, crushed garlic, lemon juice, store-bought garlic bread, baked per package directions, butter lettuce, sliced tomatoes, sliced red onions