8 cajun crusted sauce Recipes

boboli pizza crusts or 1 large any pre-made pizza dough, you like, sausage, cooked and crumbled (you can use a sausage meat substitute like gimme lean), chicken breasts, cooked and cut into strips, zucchini, about 6 oz. sliced thin, red bell pepper, diced, chopped onion, chopped garlic, tomato sauce, diced tomatoes, brown mustard, chopped fresh ginger, brown sugar, worcestershire sauce, cumin, original essence or 2 tsp other cajun seasoning, oregano, hot sauce , to taste, grated cheese (i use mozzarella)

thick slices bacon, vegetable oil, all-purpose flour, milk, shucked oysters, drained with liquid reserved, worcestershire sauce, unbaked 9 inch pie crusts

cooked long-grain white rice, cooled, garlic powder, onion powder, salt, egg, reduced-fat shredded cheddar cheese, prechopped onion, prechopped celery, prechopped red bell pepper, bottled minced garlic, andouille sausage or kielbasa, chopped (about 2/3 cup), egg substitute, plain fat-free yogurt, salt, hot pepper sauce (such as tabasco), egg whites, reduced-fat shredded cheddar cheese

all-purpose flour, yellow cornmeal, cajun spice mix, kosher salt, buttermilk, hot sauce, boneless skinless chicken breast , each about 6 oz, oil , for shallow frying, suggestions : mayonnaise blended with mustard, to taste, or sliced tomatoes

panko (japanese bread crumbs), dried tarragon, dried rosemary, dried thyme, paprika, cayenne pepper, celery salt, garlic powder, onion powder, dried oregano, dried rosemary, dried thyme, mayonnaise, tuna steak, 1-inch thick, butter, for pan, shoyu (recommended : kikkoman), sake, sesame oil, sugar, lemon juice, lemon slice, avocado, peeled, green onions , cut into 1/4-inch pieces, tomato , concasse* (see cook s note), lemon, sliced

stone-ground yellow cornmeal, garlic cloves, minced, catfish fillets, fat-free milk, cajun seasoning (such as luzianne ), peanut or canola oil, divided, fat-free tartar sauce