31 cajun chicken light Recipes

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

olive oil, onion, finely chopped, green pepper, finely chopped, celery rib, thinly sliced, garlic cloves, minced, mccormick cajun seasoning, dried oregano, dried thyme, dried red kidney beans, rinsed and picked over, chicken bouillon cube, water, light kielbasa , cut into 1/4-inch half moons, black pepper, cooked white rice

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

boneless skinless chicken breasts, limes , juice of, liquid smoke, pepper , to taste, cumin, paprika, garlic clove, minced, light sour cream, salsa, dill, cajun spices, shredded colby-monterey jack cheese, vegetable oil

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

bacon or 2 oz vegetarian , diced, frozen okra, sliced, cajun-style rice, chicken broth or 2 cups light vegetable broth, cayenne pepper, louisiana hot sauce

smoked sausage, light kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, chicken broth, onion, diced, garlic clove, minced, cajun seasoning (or use other spices ), thyme, bay leaves, basil, cayenne pepper, salt & pepper

unsalted butter, tasso ham, finely diced, diced white onion, red pepper, finely diced, green pepper, finely diced, yellow pepper, finely diced, spicy blackening cajun seasoning, kosher salt, light brown sugar, onion powder, minced garlic, all-purpose flour, fish stock or vegetable or chicken stock, divided, lump blue crab, shrimp, peeled and deveined, spicy sausage, thinly sliced, grits , optional

unsalted butter, tasso ham, finely diced, diced white onion, red pepper, finely diced, green pepper, finely diced, yellow pepper, finely diced, spicy blackening cajun seasoning, kosher salt, light brown sugar, onion powder, minced garlic, all-purpose flour, fish stock or vegetable or chicken stock, divided, lump blue crab, shrimp, peeled and deveined, spicy sausage, thinly sliced, grits , optional