7 by cajun light easy Recipes

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchinis , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices

bacon, skinless, boneless chicken breast halves - cut into strips, light olive oil, head romaine lettuce- rinsed, dried and chopped, caesar salad dressing, grated parmesan cheese

ground beef, spicy cajun sausage, finely chopped, dinner rolls, split, green leaf lettuce, light mayonnaise, creole mustard, chopped fresh parsley

light olive oil, salt, cayenne pepper, worcestershire sauce, zucchini , cut into 1/2-inch slices, white onions, sliced into 1/2-inch wedges, yellow squash , cut into 1/2-inch slices

nonfat plain yogurt, low-fat cream cheese (aka light cream cheese or neufchatel cheese), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onion