68 butternut soup light Recipes

canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges

butternut squash, peeled, seeded, and cut into 2-inch cubes, canola oil, divided, kosher salt, divided, chopped onion, no-salt-added chicken stock (such as swanson), red curry paste, fresh lime juice, light coconut milk, cilantro leaves, flaked unsweetened coconut, toasted, thai red chiles, thinly sliced

light olive oil, butternut squash, peeled, seeded, and diced, carrots, diced, celery ribs, diced, onion, diced, minced fresh ginger or 1 tsp powdered ginger, vegetable broth, salt , to taste

butternut squash, peeled, seeded, cubed 1 size (about 1 medium squash), leeks, chopped (whites and light green only ), granny smith apples, peeled, cored, diced, chicken or vegitable broth, water, marjoram, ground, salt to taste, heavy cream or plain yogurt (optional), white pepper to taste, parsley or scallion for garnish

frozen butternut squash, thawed and drained cooked and mashed or 4 1/2 cups butternut squash, cooked and mashed, chicken broth, golden delicious apple, peeled, cored, and chopped, onions, minced, light brown sugar, fresh sage, minced or 1/2 tsp ground sage, ground ginger, heavy cream or 1/2 cup half-and-half

butternut squash, peeled and cut into chunks, vegetable broth (or chicken), light sour cream, light cheddar cheese, grated, butter, cayenne pepper, salt, pepper, brown sugar (optional), stalks chives , cut into 1-inch pieces

olive oil, butternut squash, peeled, seeded and cut into chunks, onion, chopped, garlic clove, minced, ground allspice, chicken broth, light sour cream, saltine crackers

whole head of garlic, olive oil, salt, leeks, thinly sliced (about 2 large, white & light green only ), butternut squash, peeled & cubed (1 large or 2 medium), water, chicken broth, pepper

chopped sweet onion (1 large), chopped parsnip (3 large), chopped peeled granny smith apple (about 1 large), salt, freshly ground black pepper, water, fat-free , lower-sodium chicken broth, frozen butternut squash, thawed, whipping cream, paprika, ground cumin, light sour cream (optional), chopped fresh chives (optional)

butter, onion, chopped, ground nutmeg, butternut squash, peeled, seeded, cut into 1-inch cubes, more) vegetable broth, gala apple, peeled, cored, diced, apple juice, light sour cream, chopped fresh chives

butter, leeks (white and pale green parts only), chopped, onion, chopped, potato, peeled and cubed, cubed butternut squash, diced carrots, granny smith apple, peeled, cored, and sliced 1/4-inch thick, chicken stock, dry white wine (optional), light cream, ground nutmeg, salt and pepper to taste, chopped chives

powdered sugar, brown sugar, egg white, lightly beaten, water, salt, ground cinnamon, ground red pepper, unsalted pumpkinseed kernels, butternut squash, canola oil, kosher salt, divided, fat-free , less-sodium chicken broth, water

french bread (1/2 loaf) cut into cubes (you should have about 4 cups.), margarine or butter, ground cinnamon, salt, soup, leek, margarine or butter, carrots , coarsley chopped, onion , coarsley chopped, butternut squash (about 2 1/2 lb), peeled and cut into 1-inch cubes, chicken broth, salt, half-and-half or light cream, water

butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk

butternut squash, about 3 lb, halved , seeds removed, vegetable oil, salt, freshly ground black pepper, sweet italian sausage, removed from casings, onion, chopped, garlic, minced, chopped fresh sage, plus 12 whole leaves, chopped fresh marjoram, light chicken stock or broth, cider vinegar or lemon juice, heavy cream, or more to taste, butter

butter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice

cut chopped white onions, butter, curry powder, frresh ground pepper, carrots, peeled and diced, qts vegetable or chicken stock or broth, butternut squash, peeled and diced, light or heavy cream (you make the call, it s good either way), idaho potatoes, peeled and diced

butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, reduced-sodium fat-free chicken broth, fat-free half-and-half, salt