135 butter banana smoothies Recipes

fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ

sliced banana, frozen, creamy natural-style peanut butter, low-fat milk (to your desired thickness ), sugar-free non-fat vanilla yogurt

orange juice, plain yogurt, apple cider vinegar, lecithin granules (optional), flax seed oil, ground flax seeds, oat bran, cracked wheat or 2 tbsp oatmeal, natural-style peanut butter, frozen fruit, banana (fresh or frozen ), ice cube

nondairy soymilk, orange juice, almond butter, freshly ground flax seeds, avocado, frozen blueberries, frozen strawberries, banana (may be frozen but adjust for liquid if you use frozen)

soymilk, any flavor, fiber 1 cereal or 1/4 cup all-bran cereal, banana, chocolate protein powder, peanut butter (optional), ice cubes

ice, peanut butter, soymilk, chocolate syrup, banana, peeled and broken into pieces, granola cereal

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

waffle cones, broken into pieces, butter, melted, granulated sugar, premium vanilla ice cream, divided, fresh strawberries (1 quart), stemmed, powdered sugar, divided, fresh blueberries, ripe bananas, garnishes: waffle cone pieces, fresh whole strawberries, fresh blueberries

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

ripe banana, peeled and cut into 2-inch chunks (fresh or frozen ), vanilla soy yogurt (or regular vanilla yogurt), vanilla-flavored soymilk (or rice milk or almond milk-more or less to taste), almond butter, cocoa powder (carob is good too!), ground flax seed, honey (more or less to taste), nutritional yeast (optional), ice cube (optional)

waffle cones, broken into pieces, butter, melted, sugar, premium vanilla ice cream, strawberry, powdered sugar, blueberries, ripe bananas, waffle cone, pieces if desired (to garnish ), whole strawberries (to garnish ) or 1 whole blueberries, if desired (to garnish)

nut butter, your choice, non-dairy milk substitute (i always use vanilla soymilk), banana, frozen, frozen fruit, your choice, maple syrup, flax seed oil

milk, creamy peanut butter, vanilla yogurt, banana, frozen in pieces, powdered chocolate milk mix (optional) or 3 tbsp chocolate syrup (optional)