5 busy beef and vegetable Recipes

boneless beef chuck, carrots, peeled and cut into 1/2-inch pieces, potatoes , cut into 1/2-inch pieces, chopped onion, salt, dried thyme, crushed, bay leaf, diced tomatoes, undrained, water, frozen peas, fresh parsley sprig

canola oil or 1 tbsp olive oil, onion, chopped, garlic cloves, finely chopped, mild curry paste, cumin, beef mince , very lean, diced tomatoes, bay leaf, soy sauce, carrots, diced, butternut pumpkin, diced, stalk celery, sliced, chickpeas, drained, frozen corn, frozen peas, salt, fresh ground pepper, fresh coriander or 2 tbsp fresh mint, chopped, cooked couscous or 3 cups cooked rice, to serve

ground beef, mixed vegetables, canned tomatoes, tomato sauce, white onion chopped, barley, sugar, water, salt, freshly ground black pepper