3 burgers red green tomato chutney Recipes

whole-wheat sandwich bread (or 2 only for the burger), lean ground turkey (7 percent fat), reduced-fat sour cream, prepared mango chutney , preferably major grey s, finely chopped, dijon mustard, chili powder, coarse salt, crushed red pepper flakes , to taste (optional), mesclun mixed salad green, tomato, sliced

cider vinegar, pure maple syrup, garlic clove, minced, grated peeled fresh ginger, ground cumin, dried hot red pepper flakes , or to taste, plum tomato, seeded and finely chopped, green (unripe ) tomato, seeded and finely chopped, chopped fresh cilantro, lean ground lamb