28 bulgur with and dressing Recipes

  • Kibbe Sandwiches
    boiling water, bulgur (cracked wheat), uncooked and
    13 More
    boiling water, bulgur (cracked wheat), uncooked, lean ground lamb, chopped fresh parsley, chopped onion, pine nuts, chopped, garlic, minced, salt, pepper, ground allspice, vegetable cooking spray, pita bread round, cut in half crosswise, green leaf lettuce leaves, alfalfa sprouts, fat-free cucumber dressing
    15 ingredients
  • Authentic Tabbouleh
    fine bulgur, ripe tomatoes, finely chopped, onion, minced and
    9 More
    fine bulgur, ripe tomatoes, finely chopped, onion, minced, italian parsley, minced, fresh mint leaves, minced, green onions, minced, dressing, tomato paste, vegetable oil, freshly squeezed lemon juice, salt and ground black pepper to taste, cayenne pepper , or to taste
    20 min, 12 ingredients
  • Mediterranean Chicken Salad
    italian dressing , low-sugar, cayenne pepper sauce and
    10 More
    italian dressing , low-sugar, cayenne pepper sauce, dried mint, mustard powder, boneless skinless chicken breast, extra virgin olive oil, bulgur wheat, prepared, tomatoes, diced, cucumbers, diced, green onion, minced, fresh parsley, chopped, romaine lettuce leaf
    20 min, 12 ingredients
  • Pecan and Mushroom Burger  With Blue Cheese Sauce
    nonfat plain yogurt, crumbled blue cheese (1 oz) and
    15 More
    nonfat plain yogurt, crumbled blue cheese (1 oz), prepared blue cheese dressing (plus more for garnish), chives, bulgur, salt, divided, boiling water, white mushrooms, stems trimmed , wiped clean and chopped (may sub brown mushrooms), mixed chopped wild mushroom (optional), chopped onion, minced garlic, balsamic vinegar, pecan pieces, egg, lightly beaten, fine dry breadcrumb (italian flavored work great ), italian seasoning (may sub 1/2 tsp greek seasoning ), fresh ground pepper
    1 hour , 17 ingredients
  • Mediterranean Chicken Salad Mediterranean Chicken Salad
    boiling water, uncooked bulgur wheat, salt, divided and
    9 More
    boiling water, uncooked bulgur wheat, salt, divided, chopped cooked chicken, grape tomatoes, halved, garlic cloves, pressed, chopped fresh parsley, bottled caesar dressing, chopped red onion, crumbled feta, cucumber, peeled and chopped, head bibb lettuce
    12 ingredients
  • Gelson's Bulgur Salad With Asian Dressing Gelson's Bulgur Salad With Asian Dressing
    water, bulgar wheat, red cabbage, thinly sliced and
    11 More
    water, bulgar wheat, red cabbage, thinly sliced, carrot, peeled and coarsely grated, red seedless grapes, red bell pepper, chopped, green onion, chopped, fresh parsley, chopped, rice vinegar, peanut oil, soy sauce, sesame oil , oriental type, sesame seeds, toasted, dijon mustard
    30 min, 14 ingredients




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