4 bulgur meatballs sauce Recipes

water, uncooked bulgur, chopped fresh parsley, chopped fresh dill, salt, freshly ground black pepper, lean ground lamb, egg whites, garlic cloves, minced, olive oil, chopped onion, garlic clove, minced, dry red wine, water, ground cinnamon, diced tomatoes, undrained, dill sprigs (optional)

plain nonfat greek-style yogurt, shredded seeded cucumber, ground cumin, minced garlic, salt, black pepper, uncooked bulgur, cold water, lean ground lamb (20% fat), minced shallots, minced fresh parsley, salt, ground cumin, ground allspice, ground cinnamon, ground red pepper, olive oil

bulgur, water, lean ground beef, italian sausage, onion, very finely chopped, egg whites, lightly beaten, garlic cloves, very finely chopped, dried oregano, salt, ground pepper, spaghetti sauce (your favorite flavor ), fresh basil leaf (or chopped fresh parsley), spaghetti noodles (whole-wheat preferably) or 1 lb linguine (whole-wheat preferably), grated parmesan cheese or 1 oz romano cheese