27 bulgur corn Recipes

russet potatoes, peeled and cut into thirds, butter, salt, ground black pepper to taste, milk, water, kasha (toasted buckwheat groats), bulgur, chopped onion, garlic, minced, carrots, diced, fresh sliced mushrooms, all-purpose flour, whole corn kernels, blanched, chopped fresh parsley

olive oil, onions, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, minced, fresh mushrooms, sliced, red kidney beans, cooked (a 540ml can, drained), chickpeas, cooked (a 540ml can, drained), bulgur or 1/2 cup couscous, rinsed, diced tomatoes, canned, salsa , medium, water, chili powder, dried basil, ground pepper, oregano, cumin, cayenne, unsweetened cocoa powder, sugar, canned corn niblet (frozen works well )

burghul (bulgur), olive oil, onion, chopped finely, garlic cloves, crushed, chili powder (or more if preferred ), ground cumin, cayenne pepper, ground cinnamon, chopped tomatoes, reduced-sodium vegetable stock, red kidney beans, drained & rinsed, chickpeas, drained & rinsed, corn kernels, drained, tomato paste, chopped parsley

ready-to-serve lentil soup (vegetarian ), black beans, rinsed and drained, fresh mushrooms, quartered, sliced carrot, frozen whole kernel corn, pearl barley, bulgur, chopped onion, black pepper (or to taste), salt (or to taste), water, shredded cheddar cheese

whole jumbo quail (6 to 8 oz each), garlic clove, salt, paprika (preferably sweet hungarian), extra-virgin olive oil, fresh lime juice, cayenne , or to taste, freshly ground black pepper, corn or canola oil, unsalted butter, moroccan-spiced vegetables, bulgur pilaf or couscous