29 bulgur burgers Recipes

water, bulgur, black beans, rinsed and drained, green onions, sliced, stone-ground mustard, garlic clove, halved, salt, pepper, egg, lightly beaten, ground beef, canola oil, whole wheat hamburger buns, split, spinach leaves , sliced red onion and tomato

wild mushrooms (chanterelle, porcini, shitake) or 7 oz button mushrooms (chanterelle, porcini, shitake), garlic cloves, minced, chicken broth, bulgur, lean ground chicken, sliced green onions, worcestershire sauce, pepper, hamburger buns or 4 kaiser rolls, split and toasted, grilled red onion, sliced (optional), dijon-style mustard (optional)

nonfat plain yogurt, crumbled blue cheese (1 oz), prepared blue cheese dressing (plus more for garnish), chives, bulgur, salt, divided, boiling water, white mushrooms, stems trimmed , wiped clean and chopped (may sub brown mushrooms), mixed chopped wild mushroom (optional), chopped onion, minced garlic, balsamic vinegar, pecan pieces, egg, lightly beaten, fine dry breadcrumb (italian flavored work great ), italian seasoning (may sub 1/2 tsp greek seasoning ), fresh ground pepper

chopped seeded peeled cucumber, plain low-fat yogurt, chopped fresh dill, rice vinegar, salt, uncooked bulgur, boiling water, fresh lemon juice, olive oil, divided, chopped green onions, chopped pistachios, ground cumin, ground coriander, salt, ground red pepper, garlic cloves, minced, chopped fresh parsley, chickpeas (garbanzo beans), drained, all-purpose flour, egg whites, lightly beaten, hamburger buns, parsley sprigs (optional)

uncooked bulgur, boiling water, dry whole wheat bread crumbs, garbanzo beans, drained and rinsed, garlic cloves, minced, egg, tomato paste or 2 tbsp sun-dried, soy sauce, worcestershire sauce, chili powder, onion powder, black pepper, salt , to taste

dried shiitake mushroom, boiling water, firm sandwich bread, fresh shiitake mushroom, stems removed and caps quartered, extra virgin olive oil, onion, finely chopped, carrot, finely chopped, garlic, minced, bulgur, salt, rosemary, crumbled, mozzarella cheese, shredded