8 builder Recipes

extra-virgin olive oil, red-wine vinegar or lemon juice, pitted kalamata olives, finely chopped, salt, freshly ground pepper to taste, torn spinach leaves, cucumber, seeded and sliced, red onion, thinly sliced

flour tortilla, i like to use the uncooked kind and cook myself, they taste so much better than the dried, old store, deli ham, deli turkey, onions , dip the store bought chip dip variety usually found in the refrigerated produce section, spinach leaves, cleaned and dried, shredded carrots, shredded cheese , any kind that your kids like, bell peppers

button mushrooms, fat free feta cheese, crumbled, fresh parsley, chopped, olive oil, cayenne pepper

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes

onion, finely chopped, garlic cloves, finely chopped, extra virgin olive oil, parsley (optional), pepper (optional), celery (optional), carrot (optional)