36602 buffalo goes main course low carb Recipes

rockweed, whole 6-lb fish (striped bass, salmon, or bluefish, etc.), gutted and scaled, red bliss or medium maine potatoes, sweet potatoes, white boiling onions or small spanish onions, jumbo sea clams (optional; used for flavoring, not eating), soft-shell clams (steamers), mussels, periwinkles, linguica , chorizo or other sausage, live 1-lb chicken lobsters, ears sweet corn, extra-large eggs, unsalted butter

maine scallops, seasoned bread crumbs (i use italian ), melted butter, minced garlic clove (optional), lemon juice, salt and pepper

boboli pizza crusts (i prefer thin crust ), rotisserie-cooked chicken, shredded, buffalo wing sauce , plus 1 tbsp (i use wingman or frank s red hot), blue cheese, crumbled, monterey jack cheese, shredded, green onion , sliced 1-inch thick on the bias

ground turkey, egg, breadcrumbs, onion, finely minced, buffalo wing sauce (i like franks or hooters), cayenne pepper (or to taste), buffalo wing sauce , for basting, blue cheese dressing , and, buffalo wing sauce, for dipping

soy flour, wheat gluten, salt, baking soda, ground cinnamon, oatmeal, chopped walnuts, egg beaters egg substitute, butter, brown sugar twin (sugar substitute), banana, vanilla extract

black beans, rinsed and drained, diced herb-seasoned tomatoes, drained, eggs, hard-cooked, peeled, sliced, corn with bell peppers, drained, avocados, peeled, pit removed, sliced, lime , juice of, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, black pepper , to taste, sun-dried tomato , low-fat vinaigrette

low-fat low-carb whole wheat tortillas, low-sugar strawberry preserves, fat-free ricotta cheese, strawberry, chopped almonds

bacon, onion, diced, diced raw potatoes, salt, pepper, water, creamed corn, frozen corn, low-fat milk, evaporated milk, butter, oyster crackers

corn with peppers, drained, black beans, rinsed and drained, diced, herb-seasoned tomatoes, drained, shredded monterey jack cheese, chopped, fresh cilantro or parsley, avocadoes, peeled, pit removed, sliced, eggs, hard-cooked, peeled, sliced, sun-dried tomato , low-fat vinaigrette, black pepper , to taste, juice of 1 lime

ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth

distilled white vinegar, live maine lobsters, canola oil, carrots, peeled, thinly sliced, onion, thinly sliced, fresh fennel bulb, thinly sliced, tomatoes, thinly sliced, fresh tarragon sprigs, fresh rosemary leaves stripped from branches (about ten .66-oz packages), butter, room temperature, assorted fresh wild mushrooms (such as oyster, crimini, chanterelle, and stemmed shiitake), cut into 1-inch pieces, fresh thyme sprigs, garlic cloves, halved

green peppers or 4 large red peppers, seeded, cored and sliced in half lengthwise, olive oil, mushroom, chopped, onion, chopped, celery, chopped, garlic clove, chopped, lean ground turkey (i use 93% lean), egg, beaten, garlic powder, salt and pepper, to taste, italian-style diced tomatoes, undrained, tomato sauce, parmesan cheese (fresh grated or shredded ) or mozzarella cheese, for topping (fresh grated or shredded)

unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

maine lobster, cooked and shelled, butter, half-and-half cream, salt , if needed

sugar twin (regular), sugar twin (brown ), i can tsp believe it s not butter spread, egg beaters egg substitute, vanilla, water, whole wheat flour (all natural ), whole grain oatmeal, baking soda, salt, raisins

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round