5 buckwheat pan Recipes

apples , peeled in alternating ribbons stem to stern (vertically), dark buckwheat flour, baking powder, nutmeg, cinnamon, ground flax seeds, pure apple cider (not alcoholic), dark amber maple syrup, canola oil or 1 tbsp coconut oil, for cooking, dark amber maple syrup , for serving (optional)

apples , peeled in alternating ribbons stem to stern (vertically), dark buckwheat flour, baking powder, nutmeg, cinnamon, ground flaxseed, pure apple cider (not alcoholic), dark amber maple syrup, canola oil or coconut oil, for cooking, dark amber maple syrup , for serving (optional)

buckwheat flour, rice flour (use a finely milled flour), coconut oil (can use other oil of choice), soymilk (can use other milk if wished), arrowroot or 2 tsp tapioca starch, salt, oil, for pan frying

blueberries, maple syrup, almond milk, nonfat plain yogurt, rolled oats (not instant ), whole-wheat flour, buckwheat flour, aluminum-free baking powder, baking soda, ground cinnamon, salt, eggs, agave syrup , maple syrup or honey, virgin coconut oil, melted and cooled, plus more for the pan, vanilla extract