27 bruschetta beans tomatoes olives Recipes

wild salmon (about 6 oz), skin on, salt, white beans, drained and rinsed, tomato, diced (about 1 cup), carrot, peeled and grated (about 1/4 cup), garlic, finely chopped, fresh basil (or tarragon), balsamic vinegar, olive oil, freshly ground black pepper, lowfat whole-grain crackers , such as ryvita

water-packed tuna, drained, minced red onion, chopped fresh italian parsley, fresh lemon juice, olive oil, chopped fresh thyme leaves , or, dried thyme, ground black pepper, hummus or other bean puree, chopped drained oil-packed sun-dried tomatoes, diagonal slices crusty italian or french bread

garbanzo beans, rinsed and drained, tomatoes, rinsed and diced, red onion chopped, handful of basil (about 8-10 leaves) chopped, garlic, chopped, balsamic vinegar, olive oil, sprinkle of sea salt, sprinkle of pepper

french bread, sliced 1/2-inch thick, olive oil, cooked white beans, if using canned, rinsed and drained, balsamic vinegar, garlic, finely chopped, olive oil, chopped fresh rosemary, black nicoise olives, pitted, capers, garlic, anchovy fillets, fresh lemon juice, olive oil, tomatoes, finely diced, garlic, finely chopped, olive oil, fresh basil chiffonade, salt and freshly ground pepper

new york brand texas garlic toast , prepared according to package directions, chopped chile (4 1/2-oz), black beans, drained and rinsed, chopped cooked chicken meat, chopped red onions, chopped tomato, chopped cilantro, plus whole leaves for garnish, fresh lime juice, balsamic vinegar, olive oil, chipotle hot sauce, salt & freshly ground black pepper, grated swiss cheese