24 broccoli wine garlic wheat Recipes

fettuccine (not the wheat noodles), broccoli , cut into bite-sized pieces (fresh or frozen), carrot, grated, garlic, minced, red pepper flakes, ground ginger, brown sugar, low sodium soy sauce, rice wine vinegar, reduced-fat peanut butter

whole wheat orzo, fresh broccoli florets, red sweet pepper,chopped, tomatoes, halved, cooked shrimp, shells and tails removed, honey, red wine vinegar, apple cider vinegar, olive oil, garlic, fresh basil leaves , or 1 tsp dried basil, plain yogurt, baby spinach leaves, salt and pepper to preference, about a 1/4 cup of water

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil