10 broccoli stirfry Recipes

sweet onion vinaigrette dressing (i use renees naturally light sweet onion vinaigrette), broccoli florets (or a combo of broccoli/cauliflower), mandarin orange, drained (reserve the juice for another purpose if you d like...i always add mine to chicken stirfry), diced sweet onion (vidalia s are the best!!), red pepper, cut in thin strips, crumble feta cheese (optional)

broccoli, garlic, minced, cornstarch, flank steak, grated ginger root, honey, red pepper, sliced, low sodium soy sauce, scallions, sliced, sliced water chestnuts, drained

flour, beef broth, soy sauce, oyster sauce, red pepper flakes, brown sugar, vegetable oil, garlic cloves, chopped, boneless round steak, sliced thinly into 2-inch inch long strips, fresh broccoli florets, fresh asparagus , chopped into bite-sized pieces, bell pepper , chopped into bite-sized pieces, sesame seeds

celery, sliced, cabbage, chopped, zucchini, sliced, broccoli, sliced, green onions, chopped, cashews, shrimp, soy sauce, oyster sauce, water, cornstarch, garlic, carrot, sliced

boneless skinless chicken breast, brown rice, broccoli, cauliflower, soy sauce

firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute

firm tofu , weighted down or use 8 oz boned skinless cubed chicken, allspice, grated orange zest, white wine vinegar, generous tbsp ketchup, sherry wine, salt and pepper, worcestershire sauce, brown sugar or honey, cornstarch, vegetable oil, shiitake mushrooms, stemmed and thinly sliced, minced garlic, broccoli florets only , parboiled for 1 minute

garlic clove, minced, ground black pepper, cornstarch, vegetable oil, sirloin, tips thinly sliced, vegetable oil, onion, thinly sliced, fresh green beans, washed and trimmed, broccoli floret , tops no stems, chicken broth, soy sauce