92 broccoli seeds pepper flakes Recipes
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chicken breasts, sliced very thin (easiest done while sli... and11 Morechicken breasts, sliced very thin (easiest done while slightly frozen), minced garlic, teriyaki sauce, broccoli , cut into florettes, carrots , thin sliced on bias, red onion, cut bite size, snow peas, cooking oil, crushed red pepper flakes, sesame oil, to taste (added at the end ), toasted sesame seeds, for garnish, cooked rice, to serve over20 min, 12 ingredients
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ground turkey, garlic cloves, onion, cut into thin wedges and16 Moreground turkey, garlic cloves, onion, cut into thin wedges, coriander seed, crushed, soy sauce, divided (or to taste), dark brown sugar, sherry wine (optional), red pepper flakes (to taste), oil, snap peas or 1/2 lb snow peas, broccoli floret, green beans, spinach, bok choy, chopped, napa cabbage or 1 -2 cup chinese cabbage, chopped, carrot, sliced, zucchini or 1 -2 yellow squash, sliced, chicken stock (must be cold) (optional), cornstarch (optional)25 min, 19 ingredients
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acorn squash, halved, seeded and cut into thick slices and10 Moreacorn squash, halved, seeded and cut into thick slices, broccoli florets and sliced stems, cauliflower florets, sliced carrots, orange walnut sauce, butter, orange juice concentrate, dijon mustard, minced green onion, red pepper flakes, chopped california walnuts10 min, 11 ingredients
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sliced mushrooms, chopped onion, garlic cloves, minced and10 Moresliced mushrooms, chopped onion, garlic cloves, minced, chopped fresh parsley or 1 tbsp dried parsley flakes, finley chopped fresh basil or 1 tbsp dried basil leaves, redcued sodium chicken broth, uncooked arborio rice or 1 1/2 cups converted rice, chicken tenders, cut into 1/2 inch pieces, cooked, broccoli florets , cooked crisp-tender, tomatoes, seeded, chopped, salt, ground black pepper, grated parmesan cheese55 min, 13 ingredients
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300 Calorie Hot and Spicy Sesame Chicken
water, fresh broccoli florets, steamed, pam cooking spray and13 Morewater, fresh broccoli florets, steamed, pam cooking spray, sesame oil, boneless skinless chicken breast , cut into bit sized pieces, sliced water chestnuts, green onions, diagonally sliced into 1 inch pieces, cornstarch, natural-style peanut butter, natural-style peanut butter, low sodium soy sauce, red pepper flakes, fresh grated ginger, curry powder, dark brown sugar, toasted sesame seeds25 min, 16 ingredients -
Easy Crab Pasta Salad
uncooked spiral pasta and8 Moreuncooked spiral pasta, crabmeat, drained, flaked and cartilage removed or 1 cup imitation crabmeat, broccoli florets, chopped seeded tomato, chopped green pepper, sliced green onion, mayonnaise, prepared italian salad dressing, grated parmesan cheese25 min, 9 ingredients -
Chicken and Vege Stir-Fry
peanut oil or 2 tbsp vegetable oil, garlic clove, crushed and12 Morepeanut oil or 2 tbsp vegetable oil, garlic clove, crushed, crushed ginger, chili pepper , seeds removed and cut finely (can use dried chili flakes at a pinch), chicken breast fillets, slice into thin strips, red capsicum, sliced into thin pieces (red sweet bell pepper), spring onions , sliced on an angle, broccoli florets, snow peas or 1 cup sugar snap pea, chinese cabbage, shredded (wombok), soy sauce, honey, water or 1/2 cup chicken stock, cashew nuts40 min, 14 ingredients -
Spaghetti Fish Supper
green onions, chopped, olive oil, garlic cloves, minced and12 Moregreen onions, chopped, olive oil, garlic cloves, minced, chicken broth, dried parsley flakes, salt, pepper, ground cumin, cornstarch, apple juice, orange roughy , haddock or red snapper fillets, cut into 1-inch pieces, tomato, seeded and chopped, chopped fresh broccoli florets, uncooked thin spaghetti, sliced ripe olives30 min, 15 ingredients -
Stir-Fry with Shiitaki and Chicken
carrot , cut into 1/2-inch pieces, broccoli florets and14 Morecarrot , cut into 1/2-inch pieces, broccoli florets, cauliflower florets, skinless chicken breasts, cut in strips, olive oil, garlic, minced, minced fresh gingerroot, soy sauce, low sodium, chili flakes, red bell pepper, seeded and sliced, mushrooms, quartered, shiitake mushrooms, stemmed and halved, spinach, chopped, zucchini , cut on a bias into 1/4-inch thick slices, scallions, sliced into 1-inch lengths, cilantro sprigs, for garnish28 min, 16 ingredients
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