7 broccoli foil Recipes

boneless skinless chicken breasts, pasta sauce, zucchini, sliced (or 2 cups broccoli florets), parmesan cheese, grated, mozzarella cheese, shredded

halibut fillets (about 4), carrot , julienned, zucchini , julienned, broccoli floret, onion, chopped, fresh ginger, grated and peeled, rice vinegar, sesame oil

minute brown rice, uncooked, warm water, boneless skinless chicken breast halves (1 lb.), ranch dressing, chili powder, kraft 2% milk shredded reduced-fat sharp cheddar cheese, broccoli florets, red pepper, chopped

unsalted butter, chopped shallots, garlic clove, minced, cognac, ripe tomatoes, peeled, seeded, coarsely chopped (1 cup), heavy cream, fish stock or 1/4 cup bottled clam juice, dry white wine, dried tarragon, crumbled, cayenne pepper, salt & freshly ground black pepper (to taste), broccoli, florets only (about 4-1/2 cups), jumbo shrimp, in shells (1-1/2 lbs.)

short pasta, cooked (penne, ziti, elbow, small shell, etc.), alfredo sauce (homemade or store-bought ), pesto sauce (homemade or store-bought ), sun-dried tomato, chopped, grilled chicken, cut into strips (your own or pre-packaged thawed ), vegetables, your choice (mushrooms, zucchini, broccoli florets, peppers, cauliflower florets, etc.), pepper, mozzarella cheese , gouda, cheddar or 1 1/2 cups havarti cheese, diced