14 broccoli feta beans Recipes

curry powder, water, salt, broccoli (cut into small florets ) or 7 cups cauliflower (cut into small florets), carrot, sliced paper thin, couscous, chickpeas, well drained and rinsed (garbanzo beans), olive oil (or to taste), white wine vinegar, minced fresh ginger (or to taste), feta cheese, crumbled, green onions, chopped, sliced almonds, toasted, salt and pepper

butter, chopped fresh broccoli, whole kernel corn, drained, green beans, drained, crumbled feta cheese with basil and sun-dried tomatoes, dried oregano to taste, salt to taste, ground black pepper to taste

water, uncooked couscous, broccoli florets, chopped red onion, shredded carrot, raisins, dry-roasted cashews, chopped, white wine vinegar, olive oil, sugar, curry powder, bottled minced fresh ginger, salt, chickpeas (garbanzo beans), drained and rinsed, crumbled feta cheese

lettuce, spinach, garbanzo beans, broccoli, feta cheese, sunflower seeds, cottage cheese

sheets phyllo dough, butter, melted, zucchini, thinly sliced, broccoli, sliced, fresh string beans, halved, crumbled feta cheese, ground thyme, salt and ground black pepper to taste, egg, beaten

uncooked couscous, fresh broccoli florets, julienned carrots, water, sliced green onions, balsamic vinegar, olive oil, sugar, curry powder, minced fresh gingerroot, salt, dry roasted cashews, chopped, garbanzo beans or chickpeas, rinsed and drained, crumbled feta cheese , optional

vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste

olive oil, onion, diced, garlic, crushed, arborio rice, stalk celery, diced, dry white wine, boiling chicken stock, broccoli florets, sugar snap peas, halved, sliced zucchini, fresh green beans , cut into 1 inch pieces, crumbled reduced-fat feta cheese, chopped fresh parsley (optional)

farfalle (bow tie) pasta, broccoli florets, fresh asparagus spears, trimmed and chopped, diced cooked chicken breast meat, kidney beans, drained, sliced black olives, drained, green bell pepper, seeded and diced, tomatoes, halved, crumbled feta cheese, italian salad dressing , or as needed, salt and pepper to taste

water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper

curry powder, water, salt, fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots), couscous, garbanzo beans (chickpeas), drained, olive oil, white wine vinegar, grated peeled fresh ginger, crumbled feta cheese (about 7 oz), sliced green onions

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)