13 broccoli cheese quesadilla Recipes

whole wheat tortillas, broccoli, fresh, cleaned, cut into small pieces, green bell peppers, minced, cheddar cheese, cilantro, fresh chopped, salsa , to dip

burrito-size flour tortillas, grated monterey jack cheese , packed (about 1/4 lb), cooked broccoli, chopped, room temperature

carrot, grated, sweet onion, chopped, garlic cloves, crushed, cilantro, chopped (optional), broccoli, finely chopped, jalapeno peppers, finely chopped (optional), mixed sweet pepper, chopped, cooked chicken, shredded, salsa (or more ), sour cream or 3/4 cup whipped cottage cheese, olive oil or 2 tbsp canola oil, monterey jack cheese or 2 cups cheese, of your choice, tortillas , 10-inch

zucchini, cubed, head fresh broccoli, chopped, red bell pepper, chopped, carrot, chopped, yellow onion, chopped, button mushrooms, chopped, flour tortillas, shredded sharp cheddar cheese, shredded monterey jack cheese

canola oil, sliced mushrooms, shredded carrot, chopped broccoli, diced onions, diced red bell pepper, soy sauce, cayenne pepper, black pepper, salt, wheat flour tortilla, shredded fat-free cheddar cheese, shredded fat free mozzarella cheese

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

fresh broccoli, diced red bell pepper, diced onion, fresh corn, tomato, diced, garlic, minced, jalapeno, minced, green onions, sliced, chopped cilantro, olive oil, shredded cheddar cheese (more or less, your choice ), flour tortilla, salsa (optional), sour cream (optional)

olive oil, red bell pepper, sliced thin, yellow onion, diced, broccoli, chopped, portabella mushroom cap, sliced thin, chili powder (to taste), ground cumin (to taste), refried beans (use vegetarian if available), part-skim mozzarella cheese, shredded (optional), flour tortillas , burrito size

boneless skinless chicken breasts, cut in chunks, southwest seasoning, olive oil, condensed tomato soup, frozen broccoli , corn, red pepper mixture, olive oil, flour tortillas, mexican blend cheese

flour tortillas, monterey jack cheese, grated, broccoli floret, black beans, drained, lime juice, canned green chili, drained, fresh cilantro, minced, minced scallions, salsa, sour cream

fresh broccoli florets, sweet red peppers , julienned, jalapeno pepper, seeded and chopped, minced fresh cilantro, garlic cloves, minced, chili powder, canola oil, ground cumin, salt, flour tortillas (6 inches), shredded reduced-fat mexican cheese blend