7 broccoli bundles Recipes

fresh broccoli spears (about 1-1/2 lb), monterey jack cheese cubes, sole or flounder fillets (about 2 lb), lemon-pepper seasoning , optional, butter, melted, lemon juice, garlic clove, minced, salt, pepper

broccoli, cut into spears, julienned carrot, green onions , slivered, red bell pepper, cut into 8 rings, white wine, minced fresh cilantro (you can add more if you prefer), minced fresh parsley, lemon wedges

boneless skinless chicken breasts, minced, broccoli slaw mix, crunchy peanut butter, soy sauce, sesame oil, ground ginger or 1 inch piece of minced and peeled fresh ginger, fresh cilantro, chopped, spring roll wrappers, chives , long fresh blades (optional), egg white, beaten, peanut oil , for stir -frying, vegetable oil, for deep-frying, soy sauce , to taste, green onions, shredded, fresh cucumber , cut into julienne strips, fresh cilantro leaves

fresh broccoli stems or 1 1/2 lbs frozen broccoli stems, monterey jack cheese, to taste (1 1/2-inches x 1/2-inch cubes ), bls. sole fillets or 2 flounder fillets (6 fillets, orange roughy is a favorite of mine), lemon pepper seasoning (optional), butter, melted, lemon juice, garlic, minced, salt, pepper

potatoes, cubed, zucchini, sliced, carrot, sliced, red pepper, diced, green pepper, diced, broccoli floret, chopped, sweet onion, diced, ear corn, cut into 6 pieces, vegetable oil, garlic salt