7 broccoli bell frittata Recipes

broccoli florets, extra-virgin olive oil, onion, finely chopped, chopped mushrooms, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, red bell pepper, seeded, cut into 1/2-inch dice, salt and pepper, frozen chopped spinach , defrosted, squeezed dry, frozen peas , defrosted, frozen corn , defrosted, eggs, beaten, reduced-fat sour cream, snipped fresh chives, grated parmesan

fat free egg substitute, broccoli, chopped and steamed, red bell pepper, diced, red onion, diced, chunky salsa, extra thick, shredded fat-free cheddar cheese, salt, pepper, paprika, garlic salt (optional), panko breadcrumbs

bisquick, eggs, milk, mexican blend cheese, shredded (i use sargento brand), broccoli, green onion, minced, mushroom, sliced, red bell pepper, diced, ham, diced (optional), salt & pepper, to taste

olive oil, red bell pepper, thinly sliced, onion, thinly sliced, broccoli rabe , cut into 1 1/2-inch pieces, garlic cloves, thinly sliced, eggs, chopped fresh oregano, salt, freshly ground black pepper, cayenne pepper, shredded sharp provolone cheese

egg substitute, fat-free milk, dried oregano, garlic powder, salt, black pepper, chopped red bell pepper, chopped broccoli florets, mushrooms, sliced, alfalfa sprouts, shredded reduced-fat swiss cheese