8 broccoli apple and soup Recipes

canola oil (not olive) or 1 tbsp walnut oil, etc (not olive), fresh broccoli stems, peeled and diced, fresh thyme , finely choppped (3/4 tsp dried, crushed), onion, thinly sliced (1 medium), red cooking apple, peeled and diced (2 small), celery, diced, low-sodium low-fat chicken broth (i use veggie), white pepper, nonfat plain yogurt, minced parsley

ramen noodle soup in oriental (other flavors will work, too), butter, almonds, broccoli cole slaw (in the bagged salad section of the grocery store), sunflower seeds, chopped green onions, for garnish, canola oil, brown or white sugar, apple cider vinegar, ramen noodle seasoning packet

water, tomato puree (3 large chopped unpeeled ripe tomatoes and 1 cup water blended until smooth), bay leaf, carrots , quartered lengthwise,then diced, onions, chopped, lentils, celery, chopped, red cabbage or 2 cups green cabbage, diced, green pepper, diced, olive oil, zucchini , sliced in 1/4 thick half circles, broccoli, thinly sliced stems ,bite-sized flowerettes, tomato juice, garlic, minced, apple cider vinegar, tamari , to taste, salt , to taste

reduced-sodium chicken broth, apple, peeled and chopped, golden raisins, butter, boneless skinless chicken breasts, cubed, salt, pepper, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, fat-free sour cream, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, frozen broccoli florets, thawed

broccoli, chopped, spanish onion, chopped, butter (preferably unsalted ), granny smith apple, peeled and chopped, chicken broth, curry (or to taste)

raisins, light smart balance, mushrooms, mandarin oranges, pineapple, curry powder, cauliflower, broccoli, onion, garlic cloves, water, bullion cubes, celery, carrots, chopped bell peppers, zucchini, apples, salt to taste