51 breakfast tofu Recipes

plain fat-free yogurt, bananas, tofu , silken, frozen fruit

orange juice, refrigerated bottled mango slices, light firm silken tofu, honey, frozen blackberries

simply potatoes shredded hash browns (half of the 20 oz bag), olive oil, onion, finely chopped, garlic cloves, minced, tofu, drained and mashed, fresh cilantro, fresh baby spinach, chopped, ground nutmeg, coconut milk, nutritional yeast flakes, salt, black pepper, lemons or 2 tbsp lime juice, potato starch or 1 tsp cornstarch, tomatoes, green onion , cut into circlets, baby carrots , cut into matchsticks

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, chopped fresh parsley, freshly ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onion (about 1 large), chopped green bell pepper (about 1 medium), chopped red bell pepper (about 1 medium), garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-salt-added tomato paste, dried oregano, dried basil, freshly ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese

frozen blackberries, refrigerated mango , slices, low-fat tofu (such as silken soft), orange juice, honey

silken tofu, frozen strawberries , about 8, orange juice, honey, pure vanilla extract

grapeseed oil or olive oil, for frying, turkey sausage, cooked and crumbled (please read intro to recipe above), egg (fried or scrambled , ok to sub tofu or cottage cheese), baby spinach , cut into thin ribbons, whole wheat tortillas or 1 (5 inch) corn tortillas, raisins, chopped, cream cheese or plain yogurt or sour cream

olive oil or grapeseed oil, for frying, egg, scrambled, corn tortillas (or whole wheat or spelt tortilla), diced chicken or 1/4 cup small diced firm tofu, cottage cheese, pesto sauce

boiling water, sun-dried tomatoes, shredded part-skim mozzarella cheese, fresh grated parmesan cheese, chopped fresh parsley, fresh ground black pepper, salt, reduced-fat firm tofu, egg, lightly beaten, cooked jumbo pasta shells, olive oil, chopped onions, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, low-fat turkey breakfast sausage, casings removed, red wine, no-added-salt tomato paste, dried oregano, basil, fresh ground black pepper, salt, organic crushed tomatoes, grated fresh parmesan cheese