5 breakfast honey apple syrup Recipes

grain brown rice, apple juice, water, raisins, ground cinnamon, honey (optional) or maple syrup (optional)

rolled oats, fresh lemon juice, firm tart apples , such as granny smith, toasted or raw sliced almonds, agave syrup*, maple syrup , or mild honey, toasted or raw unsweetened shredded coconut , or dried currants, plain low-fat yogurt (optional)

quinoa, water, apples; thinly sliced, raisins, cinnamon, allspice, brown sugar ( or honey if you prefer), maple syrup (amount depends upon personal taste), raw walnuts

granny smith apples, cored, peeled , and cut into segments, granola cereal, desiccated coconut, almonds, chopped dates, peach slices in syrup, brown sugar, honey, water