161220 breaded baked cod healthy Recipes

cod fish fillet, butter or 1/4 cup margarine, melted, lemon juice, all-purpose flour, salt, white pepper, paprika

ritz crackers , broken into crumbs about the size of peas, herbs, fresh, minced (parsley, dill or basil, or a combination, divided use), mayonnaise, garlic cloves, minced, lemon zest, finely grated, lemon juice, fresh, skinless cod fish fillets, 1/2 inch thick , pin bones removed, patted dry, salt & freshly ground black pepper, lemon wedge, for serving

plain dried breadcrumbs, grated parmesan cheese, rosemary, crumbled, olive oil, onion, finely chopped, garlic, minced, red bell pepper, diced, summer squash, halved and cut into 1/4 inch thick slices, salt & freshly ground black pepper, to taste, canned tomatoes, chopped with their juice, cod fish fillets (about 4)

fresh green beans, bell pepper, chopped (any color ), mushrooms, thickly sliced, garlic cloves, thinly sliced, salt & freshly ground black pepper, olive oil, for drizzling, cod fish fillets, cut into serving pieces, prosciutto, pine nuts, lemon, cut into wedges

cod fish fillets, mayonnaise, grated parmesan cheese, chopped green onion, worcestershire sauce

olive oil, onion, peeled and chopped, garlic cloves, peeled and chopped, green pepper, cored and chopped, tomatoes, chopped, paprika, cod steaks or 4 fillets, chopped fresh parsley (to garnish ), salt , pepper, garlic powder to taste

chicken stock, corn, garlic clove, fresh ginger (small slice), sugar, panko breadcrumbs , to coat (or bread crumbs), garlic powder, kosher salt, black pepper, cod fish fillets, olive oil, fresh chives

whole anise, onion, whole lemon, salt and pepper, cod, butter, olive oil, garlic powder (optional), basmati rice or 1 cup long grain rice, water

cod , loins (frozen), salt & pepper, garlic powder, potatoes, quartered, paprika, garlic cloves, minced, ground cumin, salt (or to taste), black pepper, piri-piri (or hot sauce), ketchup, onion, quartered, white wine, olive oil

orange, chopped seeded plum tomato, fresh orange juice, minced red onion, fresh lemon juice, olive oil, minced pitted kalamata olives or other brine-cured black olives, chopped drained capers, chopped fresh rosemary, nonstick vegetable oil spray, cod fillet pieces

potatoes , cut into roast potato size chunks, onion, peeled and finely chopped, garlic, peeled, fresh oregano, chopped, olive oil, lemons , juice of, butter, for greasing, thick cod fish fillets, olive oil

olive oil, onion, chopped, garlic, minced, chopped tomatoes , drain but reserve in case too dry, tomato paste, dry white wine, flat leaf parsley, chopped, cod steaks or 4 halibut steaks, dried breadcrumbs, salt, pepper

cod fish fillets, salt, pepper, tomato sauce, white wine, oregano

unsalted butter, cod fish fillets, skin on, cut into 4 pieces, onion, cut into quarters and sliced finely, tomatoes, skinned, seeded and chopped, sun-dried tomatoes packed in oil, drained and finely chopped, fish stock, white wine, fresh parsley, chopped, salt & freshly ground black pepper, parsley, to garnish

boneless cod fish fillets, bay leaf, butter, scallions, mushrooms, beef stock, worcestershire sauce

olive oil, cod , filets, dijon mustard, crushed corn flakes, melted butter

whole wheat breadcrumbs, seasoned, ground rosemary, olive oil, onion, finely chopped, garlic cloves, minced, red bell pepper, diced, summer squash, halved and cut into 1/4 inch thick slices, salt & freshly ground black pepper, to taste, canned tomatoes, chopped with their juice, cod fish fillets