48 bran muffins maple Recipes
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soy or rice milk, vanilla soy yogurt and18 Moresoy or rice milk, vanilla soy yogurt, over-ripe banana, mashed well, lemon juice, unsweetened, thick applesauce, canola oil, maple syrup, brown sugar, sugar, whole wheat flour, ap flour, wheat bran, rolled oats, ground almonds, baking powder, baking soda, cinnamon, nutmeg, salt, apples, diced45 min, 20 ingredients
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unbleached all-purpose flour, whole wheat flour and18 Moreunbleached all-purpose flour, whole wheat flour, natural bran, oats, baking powder, baking soda, salt, cinnamon, nutmeg, powdered ginger or 1/2 tsp grated fresh ginger, eggs (or 2 ener-g egg replacers), maple syrup, olive oil, applesauce, carrot, grated, apple, grated, walnuts, chopped, shredded coconut, water or milk (to bind ingredients) or soymilk (to bind ingredients)55 min, 20 ingredients
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ground flax seed, warm water, quick-cooking oats and10 Moreground flax seed, warm water, quick-cooking oats, bran cereal (the twigs, not buds), v8 v-fusion pomegranate blueberry juice blend, maple syrup, vanilla, fresh-grated ginger, whole wheat flour, baking powder, baking soda, preferably homemade) whole-berry cranberry sauce, dried cranberries1 hour , 13 ingredients
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Crunchy Banana Coconut Muffins
whole wheat flour and20 Morewhole wheat flour, tapioca flour (or regular unbleached flour), oat bran, stevia, brown sugar, not packed, baking powder, baking soda, ground flax seeds, water, light coconut milk, rice milk, vanilla extract, pure maple syrup, canola oil, applesauce, bananas, mashed, banana, chopped, walnuts, finely chopped (measure before chopping), granola cereal, shredded coconut, toasted wheat germ (for topping ) (optional)35 min, 21 ingredients -
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Never the Same Way Twice Muffins
whole wheat flour or 1 cup spelt flour or 1 cup white flo... and17 Morewhole wheat flour or 1 cup spelt flour or 1 cup white flour, oats , ground in food processor, baking powder, soy flour, powdered milk, wheat germ or 2 tbsp natural bran, salt, ground nutmeg, cinnamon, oats, sunflower seeds (or any other seed), almonds (or any other nut), raisins (or any other dried fruit), eggs, yogurt or 1 cup sour cream or 1 cup milk, vanilla, vegetable oil, honey or 1/4 cup maple syrup30 min, 18 ingredients -
Adapted Healthy Pumpkin Banana Muffins (Original from Vseward)
whole wheat flour, oat bran, rolled oats, baking powder and13 Morewhole wheat flour, oat bran, rolled oats, baking powder, baking soda, salt, cinnamon, ground ginger, nutmeg, pumpkin pie spice, ripe bananas, mashed, applesauce, pumpkin, eggs, lightly beaten, agave nectar, maple syrup, chopped walnuts, toasted50 min, 17 ingredients
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