7 bran flake peanut butter bar Recipes

butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)

chocolate, crunchy peanut butter, golden syrup, water, unsalted peanuts, bran flakes... yes bran flakes

rolled oats, raisins, bran flakes, unsweetened coconut, chocolate chips, chopped pecans, baking soda, peanut butter, brown sugar, margarine or 3 tbsp butter, honey, vanilla

dried apple, snipped, honey, raisins, brown sugar, peanut butter, apple butter (i ve used honey as a substitute), ground cinnamon, rolled oats, chopped walnuts or 1/2 cup pecans, toasted wheat germ, roasted sunflower seeds, corn flakes or 2 cups bran flakes

brown sugar, honey, peanut butter, cinnamon, bran-flakes cereal, dried cranberries