2423 bowl elimination diet Recipes

stew meat, cream of mushroom soup, diet sprite, onion soup mix, onion, chopped in chunks, sliced mushrooms

boneless skinless chicken breast halves, pounded thin, ground salted pistachios, bacon, crumbled feta cheese or 4 tbsp blue cheese, whole cherry tomatoes, rinsed and dried, mixed salad greens, rinsed and dried, olive oil, approximately, white wine vinegar, dijon mustard, sugar substitute or 1 tbsp granulated sugar (if not on low-carb diet), herbes de provence , to taste, worcestershire sauce , to taste, garlic powder, to taste (not garlic salt ), salt , to taste, fresh ground black pepper , to taste, canola oil, extra virgin olive oil, cold water , as needed

boneless chicken, cut up, white onion (you can leave the chunks big so you can pick them out), diet orange soda (diet rite tangerine works great), soy sauce, white vinegar, ground ginger, garlic powder, cayenne pepper, black pepper , to taste

orange diet jelly crystals, drained apricot halves in juice (no sugar added), light peach yogurt, boiled water

lean ground beef, browned and drained, dry onion soup mix, cocoa powder, chili powder, tomato paste, diet coke

pork tenderloin (about 375g each), onion, root beer (not diet ), barbecue sauce (whatever your favorite is), kaiser rolls

italian sausage, green peppers, onion, eggs, parmesan cheese

spiced rum, skim milk, chocolate syrup, vanilla, cola or diet

sugar-free jelly (jello, peach and apricot flavour is what i use), peaches in juice (natural not nectar), yoghurt (natural or diet ), water, low-fat ricotta cheese (or thickened or whipped cream)

bakeable frozen pie shell, cornstarch, jello shimmering wild berry sugar-free gelatin mix, mixed berry (frozen or fresh ), diet sprite

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

lemonade, water, rum (or flavored , mango is wonderful!), carbonated lemon-lime beverage or 1 (12 oz) can diet lemon-lime soda, frozen strawberries or 3 1/2 cups fresh strawberries

granny smith apples, peeled and sliced, yellow cake mix, diet 7-up or 1 (12 oz) can sprite

strawberry, sliced, orange, peeled and chopped, apple, chopped, banana, peeled and sliced (slightly under-ripe ), canned pineapple chunk, drained, red wine (try pinot noir), reduced-calorie cranberry juice cocktail, diet lemon-lime soda

worcestershire sauce, parsley, chopped, chili powder, garlic powder, salt and pepper, minced dried onion, ground pepper, hot sauce, extra lean ground beef, low-fat cheddar cheese, cut into 4 pieces

smart balance butter spread, onion, sliced, red bell pepper, sliced, zucchini, sliced, tomatoes, diced, fresh basil, chopped, fresh ground black pepper, liquid egg substitute, fat cottage cheese, fat-free evaporated milk, reduced-fat monterey jack cheese, shredded