9 both big Recipes

big sweet potato, big carrot (both chopped), celery sticks(chopped ), olive oil, salt , to taste, pepper , to taste, uncooked pearled barley, water, bay leaves, onion (finely chopped ), garlic cloves (grated ), snow peas (trimmed ), spinach (roughly chopped ), dijon mustard, extra virgin olive oil , or to taste, sherry vinegar, salt , to taste, pepper , to taste

unpeeled onion, quartered, unpeeled shallots, halved, garlic cloves, halved, ginger, coarsely sliced, cinnamon sticks, star anise pods, clear vegetable stock, soy sauce, salt (to taste), rice noodles, seitan or 8 oz fried tofu, sliced, scallions, thinly sliced (both green and white parts), bean sprouts (approx ), basil or mint (a big handful, to taste) or cilantro leaf, left whole (a big handful, to taste), lime, cut into wedges (for serving), hoisin sauce (to taste), sriracha chili paste (to taste)

quinoa (before cooking), two large roma tomatoes, diced, cucumber, seeded and diced, a small red onion/several green onions (or both), diced/sliced thin, a cup or so of red c bb ge, diced, lots of garlic (6-8 cloves or more), minced, a big handful of fresh mint, chopped, carrots, peeled and diced, half a bunch of parsley, chopped, extra virgin olive oil, juice of two lemons, sea or kosher salt, freshly ground pepper

brown potatoes (depending on how many you are serving), goya adobo seasoning (i prefer goya, gives it a special taste) or 2 tbsp lawry s seasoned salt (i prefer goya, gives it a special taste), garlic powder, chili powder, to taste (also it gives it a great color ), fresh ground pepper, sazon goya con culantro y achiote, water, green bell pepper, yellow onion, diced (or however much you like, i m not big on onions), yellow bell pepper, olive oil (i use extra virgin) or butter, which ever is best..or both, bacon , cut into chunks. you can exclude if you like

whole chickens (i buy the already cooked whole chicken from the deli and use that..big time saver) or 4 chicken breasts, cooked and cut up (i buy the already cooked whole chicken from the deli and use that..big time saver), drained black beans, black beans, not drained, drained garbanzo beans, drained corn, onion, chopped (you may use any size as it s to taste), rotel , drain 2 do not drain 1 (you can use both hot or regular), shredded carrots (precut in the veggie isle), chicken broth (or your own broth), water, cumin, chili powder, texas pete hot sauce , to taste, salt and pepper

any of your favourite wafers (chips), cheese, grated, red chili powder

beef short ribs , meaty (cut or not), pearl barley, garlic cloves, minced, onions, chopped, big leeks , cut lengthwise (use both white and green parts), chopped mushrooms (optional), filtered water or 8 cups beef stock, black pepper