6 boneless buffalo fingers Recipes

egg whites, water, dry unseasoned breadcrumbs, ground red pepper, boneless skinless chicken breast (cut into 1-inch strips), vegetable oil, plain low-fat yogurt, blue cheese, crumbled, softened neufchatel cheese (2 oz), red wine vinegar, dry sherry, worcestershire sauce, garlic powder, black pepper

fat-free buttermilk, egg whites, tabasco sauce, dry breadcrumbs , unseasoned, chili powder, mild, hot, salt, paprika, mild, garlic powder, boneless skinless chicken breast halves, trimmed of fat, vegetable oil

crushed corn flakes, snipped parsley, salt, boneless skinless chicken breast, bottled bleu cheese salad dressing, water, bottled hot pepper sauce (tabasco), celery rib, bottled bleu cheese salad dressing

chicken breast, flour, egg, milk, cayanne pepper, old bay seasoning, black pepper, butter, your favorite hot sauce ( i used chalula), olive oil for cooking