36849 bleu casserole easy healthy version two Recipes

butter-flavored cooking spray, lean ground beef, onion, chopped, condensed cream of tomato soup (original version called for low fat or low sodium, i use regular), tomato sauce, water, instant rice, uncooked, cut green beans, rinsed & drained, dried parsley flakes, ground black pepper

muesli, honey (use light syrup for the vegan version.), tahini, dried fruit, of your choice in bits, nuts, of your choice chopped in small pieces, ground cinnamon

ziti pasta, spaghetti sauce (i use napa valley bistro s homemade marinara), mozzarella cheese, sharp cheddar cheese, parmigiano-reggiano cheese, mrs dash s italian seasoning (a shake or two of the bottle), red pepper flakes (a shake of the bottle), hot sauce (a shake or two of the bottle), minced garlic, broccoli, ground beef (i use 10% fat, vegetarian-fed beef), olive oil

butter, bleu cheese crumbles (recommended : treasure cave), lean ground beef, bleu cheese crumbles (recommended : treasure cave), real bacon pieces (recommended : hormel), montreal steak seasoning (recommended : mccormick grill mates), salt and freshly ground black pepper, onion rolls, toasted, lettuce , tomato, onion, sliced avocado , optional

frozen scallops, frozen shrimp, imitation crabmeat, lemon , juice of, spices , of your choice

mixed spring greens, red onion, orange, coarsely chopped pecans or walnuts, bleu cheese vinaigrette

fresh backfin crab meat, freshly torn chinks white bread, divided, celery, chopped, green peppers, finely chopped, fresh parsley, chopped, snipped chives, eggs, hard boiled and chopped, bleu cheese salad dressing, blue cheese , to taste,optional, lemon juice, dijon mustard, worcestershire sauce, hot sauce , chef s choice or 1/2 tsp old bay seasoning, to taste (optional), egg, beaten, unsalted butter, melted

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

nonfat milk, nonfat yogurt, vegetable broth, onions, potato, garlic clove, salt, pepper, low-fat cheddar cheese

eggs, buttermilk (converted from european measurement 2 dl.), carrots (medium size, peeled and chopped into small pieces), salt, butter (melted , use microwave oven, optional leave out for low-fat version), oatmeal, whole wheat flour, all-purpose flour, sugar, cardamom, vanilla sugar, baking powder, baking soda

wheat bran, skim milk, lemon juice, unsweetened applesauce, egg whites, brown sugar, vanilla extract, whole wheat flour or 1 cup whole wheat pastry flour, baking soda, baking powder, nutmeg, cinnamon, salt, chocolate chips or 1/2 cup dried cranberries or 1/2 cup any type nuts or 1/2 cup raisins

turkey sausage, ground chicken, diced onions (i use white ), chicken broth (or beef), pinto beans, drained, black beans, drained, whole kernel corn, drained, garlic, chopped, diced tomatoes (i use the chipotle or spicy version), rotel (tomatoes and green chilies, diced), diced green chilies, jalapenos, diced, taco seasoning mix, ranch dressing mix

blue cheese, buttermilk, celery, chicken wings separated into two pieces, and wing tips discarded, garlic powder, hot sauce, unsalted butter melted

burrito-size flour tortillas, cooked chicken , white meat (i used canned when available), enchilada sauce (we use the mild or medium canned version!), shredded cheddar cheese, cheddar cheese soup

extra quick version : use 1 refrigerated pie crust or, flaky unbaked pie crust, eggs, flour, sugar, brown sugar, unsalted butter, melted and cooled, semisweet chocolate chips, pecans, chopped and toasted

bacon, bleu cheese (about 3.6oz.) or any cheese you like ( is best because it doesn tsp melt out the sides as much), jalapeno, sliced, green olives (i use the queen, pimento stuffed), toothpicks , soaked in hot water

two bunches) scallions, trimmed, raw) lean (90%) ground beef, preferably ground round, canola oil, bulgur, garlic, minced, tomato sauce, water, salt and pepper to taste, whole wheat or no-yolk egg noodles, cottage cheese, light sour cream, grated lowfat extra-sharp cheddar cheese

rolled oats, non-fat cottage cheese, egg whites (or 1 carton egg white beaters)