68 blackened with and vegetable Recipes

chicken breasts, diced 1/2-inch, shrimp (medium. sized, peeled and cleaned), vegetable oil, red pepper, diced 1/2-inch, green pepper, diced 1/2-inch, stalk celery, diced 1/2-inch, onion, diced 1/2-inch, andouille sausages, diced 1/2-inch, ham, diced 1/2-inch, fresh chicken stock (or canned ), tomato sauce, salt, shrimp boil seasoning (or blackening spice), cooked long-grain rice, chopped parsley

mahi mahi fillets (6 to 8 oz ea), fresh pineapple, chopped 1/4-inch-inch cubes, jalapeno pepper, diced fine, cilantro, coarsely chopped, red pepper, diced fine, vegetable oil, blackening seasoning

lemon pepper seasoning, white pepper, blackened fish seasoning, lemon juice, catfish fillets, vegetable oil cooking spray, lemon wedge, celery top

shucked oyster, flour, cornmeal, blackening spices, vegetable oil, for frying, mayonnaise, chipotle pepper, minced, butter, hot sauce, shredded lettuce, hoagie rolls, sliced (can sub baguettes)

boneless skinless chicken breast (cut into 1/2 inch strips), blackening seasoning, canola oil or 1 tbsp vegetable oil, mango, peeled, pitted and diced (1 cup), red onion, sliced (3/4 cup), red bell pepper, chopped (1/2 cup), raspberry vinaigrette dressing

whole canned water chestnuts (1/4 cup minced , if omiting add an extra 1/4 cup minced onion) (optional), onion (1/4 cup minced ), garlic cloves (1 tsp minced ), lump crabmeat, drained, soft breadcrumbs, dried parsley, dark sesame oil or 1/4 tsp olive oil, worcestershire sauce, egg beaters egg substitute, reduced-calorie mayonnaise, pepper , depending on taste (the original recipe called for 1 tsp, i m just a wimp), key west blend spices (optional, pick this or 1 of the two following to your taste), blackening seasoning (optional), cayenne pepper (optional), vegetable oil cooking spray