24 blackened light Recipes

fettuccine pasta, smoked sausage, sliced (can use pork, beef, or turkey), green pepper, sliced, onion, sliced, blackening seasoning, alfredo sauce (i like ragu light parmesan alfredo), tabasco sauce

egg whites, lightly beaten, dry bread crumbs, chopped green onions, fat-free mayonnaise, blackening seasoning, salmon, drained, bones and skin removed, butter, fat-free mayonnaise, dijon mustard

unsalted butter, tasso ham, finely diced, diced white onion, red pepper, finely diced, green pepper, finely diced, yellow pepper, finely diced, spicy blackening cajun seasoning, kosher salt, light brown sugar, onion powder, minced garlic, all-purpose flour, fish stock or vegetable or chicken stock, divided, lump blue crab, shrimp, peeled and deveined, spicy sausage, thinly sliced, grits , optional