4 blackened flank Recipes

beef skirt steak or flank steak, olive oil, dry blackening seasoning, dole classic romaine, tomatoes, cut in half, sliced dole red onion, ripe olives, sliced roasted red pepper, berry vinaigrette (recipe below ), crumbled feta cheese

garlic powder, ground cumin, hot paprika, dried oregano, kosher salt, freshly ground black pepper, ground red pepper, flank steak, trimmed

olive oil, sliced onion (about 2), freshly ground black pepper, salt, fat-free , less-sodium chicken broth, balsamic vinegar, sugar, blackened grilled flank steak, cannellini beans or other white beans, drained, fat-free flour tortillas, chopped romaine lettuce, cooked long-grain rice, crumbled blue cheese