17 black white all vegetarian Recipes

unsalted butter (or smart balance), head fennel, finely chopped (about 3 cups, or use 1 head fennel and 1 stalk celery to equal 3 cups), yellow onion, finely chopped, carrots, peeled and finely chopped (about 2/3 cup), white button mushrooms, sliced (about 5 cups), russet potato, peeled and diced small (about 2 1/2 cups), salt & freshly ground black pepper, all-purpose flour (or whole wheat flour), vegetable broth (or mushroom or chicken broth), soymilk (or whole milk), frozen baby green pea, sliced fresh chives (or scallions-green part only), fresh parsley, chopped, apple cider vinegar, red pepper flakes (optional), garlic powder (optional), egg yolk, store-bought puff pastry , defrosted if frozen (or pie dough-double if making a bottom crust)

eggplant, thinly sliced, olive oil, zucchini, thinly sliced, potatoes, thinly sliced, onion, sliced, garlic, chopped, white vinegar, whole peeled tomatoes, chopped, lentils, drained , juice reserved, dried oregano, chopped fresh parsley, salt and pepper to taste, crumbled feta cheese, butter, all-purpose flour, milk, black pepper to taste, ground nutmeg, egg, beaten, grated parmesan cheese

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

canola oil, ground chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, freshly ground black pepper, vegetarian refried beans, whole green chiles, drained and cut lengthwise into quarters, shredded colby-monterey jack cheese, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, fat-free milk, hot sauce, eggs, lightly beaten, egg whites

black beans, white corn, rotel , flavored tomatoes (i use mexican), tortilla, sour cream (optional)

zucchini, trimmed and sliced lengthwise into wedges, yellow squash, trimmed and sliced lengthwise into wedges, red bell peppers, cored, seeded and cut into quarters, olive oil, minced garlic, oregano, leaves only, chopped, salt, freshly ground black pepper, flour tortillas , recipe follows, avocado corn relish , recipe follows, tomatillo salsa , recipe follows, flour tortillas, all-purpose flour (3 1/2 oz), salt, scant 1/2 cup vegetable shortening (3 1/2 oz), warm water, tomatillo salsa (green salsa), tomatillos, husked, washed and cut into quarters, jalapeno chiles, stemmed, seeded if desired and roughly chopped, cold water, onion, cut in half, cilantro, stems and leaves, salt, olive oil, fresh corn kernels (about 5 ears ), salt, freshly ground black pepper, avocados, peeled and seeded, red bell pepper, cored and seeded, poblano chiles , roasted, peeled and seeded, scallions, white and light green thinly sliced on the diagonal, red wine vinegar

vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)

olive oil, white onion, chili powder, kidney beans, yellow split peas, black beans, romano beans, corn kernels, vegetable broth, crushed tomatoes, tvp, all bran buds, dark chocolate

pepperoncini peppers, drained, vegetable oil, zucchini, small dice, yellow squash, small dice, eggplant, peeled and diced small, white onion, small dice, garlic, chopped, bread crumbs, or enough to bind stuffing, shredded cheddar, all-purpose flour, cornstarch, baking powder, cold seltzer, salt and freshly ground black pepper, canola oil (approximately , as needed for deep-frying)

dried shiitake mushrooms or 8 porcini mushrooms, ears corn, shucked (not thawed ) or 1 1/2 cups frozen corn kernels (not thawed), salt, sweet potatoes, peeled and cut into 1/2 inch chunks, butter, scallion, thinly sliced, white and green parts, black pepper, portabella mushrooms, cut in to 1/4 inch pieces, onion, chopped, garlic cloves, minced, ground cardamom, nutmeg, freshly ground, ground cinnamon, all-purpose flour, walnuts, toasted and coarsely chopped

olive oil, red onions, coarsely chopped, celery ribs, cut in large dice, carrots, peeled and cut in large dice, garlic, minced, bay leaves, spicy chili powder, ground cumin, ground coriander, cinnamon, salt, black pepper, red pearl onions or 1 (10 oz) package white pearl onions, cut in half through root end, vegetable stock, sweet potatoes, peeled and cut into large dice, tomato paste, head cauliflower , cut into flowerets, water, cornstarch, all-purpose flour, cornmeal, baking powder, salt, sugar, butter , cut into pieces, milk

carnaroli rice or 1 cup arborio rice, leeks , 2 cm diameter, white part only, cut across the grain into 1 inch disks then washed by soaking in the, mushroom , shiitake, white, baby bella, dried morel all work, caps only, quatered, butter , divided evenly, olive oil, chicken stock , i like the organic free range kind (if vegetarian, use imitation or mushroom stock), sherry wine or 1/4 cup brandy or 1/4 cup white wine, sherry is the best, so use it if ya got it, freshly grated parmesan cheese, chopped fresh tarragon , substitute 1 tsp dry tarragon if that is all you have, kosher salt, fresh ground black pepper

olive oil, butter, softened, portabella mushrooms or 2 lbs cremini mushrooms, sliced 1/4-inch thick, white pearl onion (thawed if frozen ), carrot, finely diced, yellow onion, finely diced, fresh thyme leave, salt , to taste, fresh ground black pepper , to taste, garlic cloves, minced, full-bodied red wine, beef broth ( is traditional, but use vegetable to make it vegetarian, the dish works with either) or 2 cups vegetable broth ( is traditional, but use vegetable to make it vegetarian, the dish works with either), tomato paste, all-purpose flour, egg noodles, for serving (buttered potatoes or farro work well too), sour cream, for garnish (optional), chopped chives (optional) or parsley, for garnish (optional)

progresso chicken minestrone soup (or veg minestrone for vegetarian version), white corn, veg-all veggies, black beans, diced rotel tomatoes (i use the mild ones )

mozzarella cheese (i think swiss would also be good), elbow macaroni, butter, olive oil, mushroom, sliced thickly, onion, thinly sliced, garlic, minced, cooked cubed turkey, butter, all-purpose flour, homemade turkey broth (chicken or vegetarian can be substituted), sour cream (not lowfat ), white wine, freshly grated nutmeg, salt, freshly grated black pepper, fresh breadcrumb, melted butter, freshly grated parmesan cheese