4 black sweet stew polenta Recipes

hot italian sausage (casings removed if present), chopped red sweet peppers (2 medium), chopped green sweet peppers (2 medium), chopped onion (1 medium), garlic clove, thinly sliced, stewed tomatoes, drained, salt, ground black pepper, instant polenta, water, salt, instant polenta, grated parmesan cheese (2 oz)

olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles

lean ground beef, sweet red pepper, cut in 1-inch pieces, garlic cloves, minced, broth, stewed tomatoes, undrained, salt, black pepper, zucchini , cut in half lengthwise and sliced in 3/4-inch slices, onions, cut in thin wedges, carrots, cut in 1/2-inch slices, refrigerated cooked polenta, pesto sauce or 6 tbsp olive tapenade (to garnish), fresh basil sprig (optional)