4 black peas greens yams Recipes

vegetable broth, chopped onion, canned chick-peas, uncooked brown rice, salt, peanut butter, chopped collard greens or 2 cups kale, fresh lemon juice, black pepper, braggs liquid aminos or 1 tbsp tamari, chili sauce

taro and yams, wheat starch (tang mein flour), boiling water, shortening, sugar, salt, five-spice seasoning, sesame oil, pepper, oil, chicken meat or 6 oz pork, diced, prawns, diced, dried mushrooms, soaked & diced, green peas, chopped garlic, scallion, sliced, chicken bouillon powder, oyster sauce, soya sauce, black (thick ), sesame oil, cornstarch, sugar, pepper, water, oil, for deep-frying

brown rice, boiled peas, cooked mung beans, cherries, turmeric powder, green chili paste, ginger paste, garlic paste, coriander powder, garam masala (powder of cinnamon, black pepper,cloves, bayleaf ground together), mustard seeds, cumin seed, vegetable oil, salt (to taste)