128 black course Recipes

turkey bacon, broccoli coleslaw mix, shredded or 1 1/2 lbs broccoli, low-fat plain yogurt or 1/2 cup nonfat plain yogurt, apple cider vinegar, sugar, salt (to taste), fresh ground black pepper (to taste), low-sodium sliced water chestnuts, rinsed , and coursely chopped, red onion, finely diced (1/2 medium), almonds (optional) or 1/2 cup unsalted sunflower seeds (optional)

salt, penne, olive oil, cremini mushrooms , wiped clean and sliced 1/4 inch thick (variation three 9-oz boxes frozen artichokes, thawed, patted dry, and chopped course), onion, minced, dried porcini mushrooms, rinsed and minced (variation no mushrooms), garlic cloves, medium sized minced (about 8 tsps), thyme, dried (variation 1/4 tsp lemon zest), unbleached all-purpose flour, low sodium chicken broth, dry white wine, heavy cream, chicken breasts, boneless and skinless, trimmed, italian cheese blend, shredded (about 2 cups), ground black pepper, parsley, fresh and minced (variation 3 tbsp minced fresh terragon leaves), bay leaves, peas, frozen, lemon juice

ears of corn, husks and silks removed, butter, a large red bell pepper, cored, seeded and cut into small dice, shallot, minced, garlic, minced, chipotle chile , in adobo sauce minced, optional if you don tsp like spicy, heavy cream, salt and fresh ground black pepper, a lime squeezed. about 1 tbsp of lime juice, minced cilantro, if you do not like cilantro , please sub some flat leaf italian parsley, cotija cheese, crumbled, addition: 3 slices of thick cut bacon, cooked and crumbled, course , keep it vegetarian without the addition of bacon

sirloin or 2 lbs filet of beef, onion, chopped into small pieces, puff pastry, chicken pate, egg, butter, button mushrooms, black pepper (course ground)

ciabatta, head cauliflower (about 1kg with leaves on ), red capsicums, garlic, cloves crushed, black olives, anchovy fillets, capers, mild red chilies, finely sliced, coursely chopped flat leaf parsley, good extra virgin olive oil, white wine vinegar, salt

cream cheese, room temperature (philly, of course), garlic, minced, fresh (or less if you are worried about smooching), flat leaf parsley, italian, minced, basil, minced, rosemary, minced, cracked black pepper, herbes de provence (to replace the fresh herbs) (optional)