7 black chowder crock Recipes

onion, diced, black beans , do not rinse, drain, diced tomatoes, frozen corn, fat-free refried beans (the hot ones if you like spicy ), fat free chicken broth (or vegetable broth for vegetarian s), taco seasoning, cayenne pepper, fresh cilantro, chopped (optional), nonfat sour cream (optional)

fresh corn (about 12 ears ), onion, chopped, potatoes, diced, red bell pepper, chopped, fresh green beans , cut into 1 inch pieces, carrot, sliced, celery, chopped, chili pepper, chopped, vegetable broth, water, dried rosemary, dried thyme, fresh ground black pepper, dried basil, cayenne pepper , to taste

water, chopped red onions (i used a small french pink onion) or 1 cup yellow onion, minced (i used a small french pink onion), frozen boneless skinless chicken thighs, mayonnaise (i use vegenaise, which is non-dairy), knorr recipe classics leek soup mix, garlic clove, minced, skinned and de-boned salmon fillets, cubed, converted rice, frozen potatoes or 1 cup cubed fresh peeled potato, dried basil, salt & freshly ground black pepper, to taste

condensed cream of celery soup, creamed corn, whole kernel corn, drained, onion, diced, diced potatoes, diced ham, half-and-half, dried thyme, black pepper, celery salt, salt, smoked sweet paprika, cayenne pepper, shredded cheddar cheese, cubed velveeta cheese, hot pepper sauce , to taste

celery ribs, sliced, onion, chopped, sliced potatoes, drained, sliced carrots, drained, clams, chopped, tomato juice, water, tomato puree, parsley, thyme, salt, bay leaf, whole black peppercorns