48 black cakes yogurt Recipes

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

black beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)

white cake mix, water, vegetable oil, egg whites, cartons fat free reduced-sugar cherry yogurt, divided, carton frozen fat-free whipped topping, thawed

white cake mix (regular size), water, egg whites, canola oil, fat-free cherry yogurt, divided, carton (8 oz) frozen fat-free whipped topping, thawed

dry black beans, ground cumin, chili powder, salt, chopped fresh cilantro, vegetable oil, plain yogurt, milk, cayenne pepper

chopped and pitted black olives, canola oil, plain yogurt, flour, eggs, chopped fresh mint, green onion, chopped finely, red pepper flakes, salt, poppy seed, baking powder

canned black beans, chopped onion, ground cumin, chopped jalapeno, olive oil, serrano pepper, roma tomatoes, a white onion, salt, plain yogurt, chopped cilantro, a lemon , juice of

skinless salmon fillet (see cook s note), olive oil, for drizzling, kosher salt and freshly ground black pepper, egg, beaten, chopped fresh chives, saltine crackers, crushed, divided, frozen corn, thawed, dijon mustard, mayonnaise, plus more , as needed, capers, rinsed and drained, lemon juice, lemon zest, vegetable oil, unsalted butter, at room temperature, full-fat plain greek yogurt, capers, rinsed, drained and chopped, lemon juice, lemon zest, kosher salt and freshly ground black pepper

plain fat-free yogurt, parmesan cheese, grated, egg substitute, dijon mustard, chives, minced, parsley, chopped, shallot, minced, garlic, minced, salt, fresh ground black pepper, canned salmon, panko breadcrumbs, plain fat-free yogurt, lime juice, lime zest, fresh dill, chopped, salt, white pepper

butter, softened, sugar, eggs, flour, cocoa, plain nonfat yogurt, vanilla, baking powder

whole wheat bread, salmon, drained and picked over for skin and bones, eggs, lightly beaten, scallions (white and green parts ), canned water chestnut, drained and finely chopped, chopped fresh cilantro, fresh ground black pepper, olive oil, plain nonfat yogurt or 6 tbsp plain greek-style nonfat yogurt, peeled and grated fresh ginger, sesame oil, low sodium soy sauce

plain greek yogurt, canned chipotle chile , depending on heat level desired (seeded), water, salt, skinless salmon fillet, pin bones removed, safflower oil, onion, chopped, thyme leaves, red bell pepper, chopped, eggs, mayonnaise, salt, fresh ground black pepper, fresh breadcrumb , plus 1/2 cup crumbs for coating

prepared gluten-free cornbread mix, buckwheat flour, amaranth flour, cornmeal, baking powder, baking soda, sea salt, cinnamon, turmeric, allspice, black pepper, plain fat-free yogurt, water, eggs, canola oil, agave nectar

red skinned boiling potatoes, white onion sliced, red bell pepper seeded and sliced, garlic chopped, chopped walnuts, chopped fresh thyme, salt, freshly ground black pepper, egg whites lightly beaten, sauteed peppers, caraway seeds, extra virgin olive oil, dried crushed red pepper, green bell pepper cut into strips, yellow bell pepper cut into strips, red bell pepper cut into strips, garlic cloves minced, balsamic vinegar, sauce, plain yogurt, chopped fresh thyme

whole-wheat sandwich bread, salmon, drained, skin and bones removed, eggs, lightly beaten, scallions, chopped canned water chestnuts, chopped fresh cilantro leaves, freshly ground black pepper, olive oil, divided, creamy ginger-sesame sauce , recipe follows, nonfat plain yogurt , or 6 tbsp nonfat greek-style yogurt, mayonnaise, freshly grated ginger, toasted sesame oil, low-sodium soy sauce

chutney, cubes peeled cored fresh pineapple, mango, peeled, cut into 1/3-inch cubes (2/3 cup), sugar, white wine vinegar, garlic cloves, pressed, ground cumin, cumin seeds, sea salt, freshly ground black pepper, potato cakes, red-skinned sweet potato (yam), russet potato, grated onion, eggs, beaten to blend, chopped fresh cilantro plus sprigs for garnish, all purpose flour, curry powder, sea salt, vegetable oil, greek-style yogurt

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, crab boil seasoning (recommended : old bay), hot sauce, salt, black pepper, chopped red bell pepper, scallion , including green top, finely chopped, lump crab , meat picked over, dry bread crumbs, salt and freshly ground black pepper, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

low-fat mayonnaise, sweet pickle relish (or a mixture of sweet and dill relish, to taste; half of each is pretty good), dijon mustard, chopped fresh tarragon or 1 tsp dried tarragon, lightly crushed, chopped fresh parsley, skim milk or 1 tbsp nonfat yogurt (optional), salt & freshly ground black pepper, lump crabmeat , picked over, plain breadcrumbs, low-fat mayonnaise, chopped green onions, dijon mustard, egg white, drops tabasco sauce, salt, fresh ground black pepper, extra virgin olive oil, chopped fresh chives, lemon wedge, and accompaniment (to garnish )