128 black bean soft Recipes

  • Black-Bean Burgers
    black beans, rinsed and drained, divided, mayonnaise and
    8 More
    black beans, rinsed and drained, divided, mayonnaise, plain dry bread crumbs, ground cumin, dried oregano, crumbled, cayenne, chopped cilantro, vegetable oil, soft hamburger buns, accompaniments: sour cream ; salsa; lettuce
    15 min, 10 ingredients
  • Black Bean Spirals
    black beans, rinsed and drained, soft flour tortillas and
    5 More
    black beans, rinsed and drained, soft flour tortillas, softened cream cheese, shredded monterey jack cheese, sour cream, onion salt, salsa (for dip)
    1 hour 10 min, 7 ingredients
  • Soft Black Bean Tostadas
    chopped peeled avocado, chopped seeded tomato and
    15 More
    chopped peeled avocado, chopped seeded tomato, sliced green onions, fresh lime juice, salt, remaining ingredients, water, fresh lime juice, ground cumin, salt, ground red pepper, black beans, rinsed and drained, flour tortillas, shredded roasted skinless , boneless chicken breast, preshredded monterey jack cheese, shredded iceberg lettuce, fat-free sour cream
    17 ingredients
  • Black Bean and Tortilla Bake
    garlic clove, minced, chopped onion, chopped tomato and
    9 More
    garlic clove, minced, chopped onion, chopped tomato, chopped green onion, chili powder, cumin powder, tomato sauce, black beans, rinsed and drained, chopped cilantro, salt and pepper, soft corn tortillas, low-fat cheddar cheese, shredded , reserve 2 tbsp (i used fat free)
    35 min, 12 ingredients
  • Steamed Fish on Soft Tofu with Black-bean Sauce
    water-packed soft tofu (see notes ) and
    10 More
    water-packed soft tofu (see notes ), chinese black-bean garlic sauce (see notes ), shaoxing rice wine (also called shaohsing wine) or dry sherry, sesame oil, soy sauce, dark soy sauce (see notes ) or 1 1/2 tsp. regular soy sauce mixed with 1/2 tsp. molasses, minced garlic, sugar, skinned halibut or salmon fillet, about 1/2 in. thick, peeled fresh ginger slivers, green onions , cut in 2-in.-long slivers
    11 ingredients
  • Black Bean Soft Tacos Black Bean Soft Tacos
    onion, chopped, garlic cloves, minced, canola oil and
    12 More
    onion, chopped, garlic cloves, minced, canola oil, black beans, rinsed and drained, diced tomatoes, chopped green chilies, chili powder, ground cumin, dried oregano, salt, garlic powder, pepper, flour tortillas (6 inches), warmed, shredded reduced-fat cheddar cheese, ripe avocado, peeled and sliced
    15 min, 15 ingredients
  • Vegetarian Black Bean Soft Taco Vegetarian Black Bean Soft Taco
    olive oil, broccoli, coarsely chopped, red onion, sliced and
    15 More
    olive oil, broccoli, coarsely chopped, red onion, sliced, bell peppers , julienne, mushroom, sliced, shiitake mushroom, sliced, anaheim chili, minced, cumin, chili powder, tomato juice, cilantro, minced, lime juice, canned black beans, flour tortillas, monterey jack cheese, shredded, iceberg lettuce, shredded, salsa, nonfat sour cream
    20 min, 18 ingredients
  • Vegetable-and-Black Bean Soft Tacos Vegetable-and-Black Bean Soft Tacos
    olive oil, coarsely chopped broccoli florets (1/2 bunch) and
    17 More
    olive oil, coarsely chopped broccoli florets (1/2 bunch), sliced red onion, julienne-cut green bell pepper, julienne-cut red bell pepper, sliced mushrooms, sliced shiitake mushroom caps, minced seeded anaheim chile, ground cumin, chili powder, tomato juice, minced fresh cilantro, fresh lime juice, black beans, rinsed and drained, flour tortillas, shredded monterey jack cheese, sliced iceberg lettuce, salsa, nonfat sour cream
    19 ingredients
  • Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti Chocolate Black Bean Brownies With Delicious Sweet Potato Frosti
    black beans, drained and rinsed or 19 oz about 1 1/2 cups... and
    12 More
    black beans, drained and rinsed or 19 oz about 1 1/2 cups of freshly cooked black beans, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), pitted dates, soaked for an hour and drained, cocoa powder, coconut oil, sea salt, chopped nuts (optional), baked sweet potato (just bake a sweet potato in the oven or microwave until very soft, let it cool, cut it in half and s), pitted dates, soaked for an hour and drained, cocoa powder, almond butter (for nut allergies, sesame seed butter or sunflower seed butter also work well), coconut milk, pure vanilla extract
    40 min, 13 ingredients
  • Crispy Baked Black Bean Burritos Crispy Baked Black Bean Burritos
    black beans, drained, vegetarian refried beans and
    9 More
    black beans, drained, vegetarian refried beans, chili powder, cumin, minced garlic clove (about 1 clove), flour tortillas , soft taco size, scallions, chopped (optional), tomatoes, chopped (or 1 14 oz. can diced tomatoes drained), shredded cheddar cheese, salsa , for serving, low-fat sour cream , for serving
    40 min, 11 ingredients
  • Black Bean and Butternut Squash Tacos Black Bean and Butternut Squash Tacos
    refried black beans, butternut squash, olive oil, salt and
    16 More
    refried black beans, butternut squash, olive oil, salt, ground cinnamon, ground cumin, freshly ground black pepper, soft corn tortillas, pickled shallots (see recipe below ), cilantro sprigs for serving, serrano chiles , seeds removed if desired, diced, crema , creme fraiche or sour cream for serving, red wine vinegar, dry red wine, brown sugar, black peppercorns, mustard seeds, red pepper flakes, coarse salt, shallots, peeled
    20 ingredients
  • Soft Pork Tacos With Spicy Black Beans Soft Pork Tacos With Spicy Black Beans
    dried black beans , soaked overnight in cold water and dr... and
    18 More
    dried black beans , soaked overnight in cold water and drained (10 1/2 oz), vegetable oil, onion, finely chopped, garlic cloves, minced, jalapeno, seeded and minced, tomato, coarsely chopped, dried oregano, salt & freshly ground black pepper, low sodium chicken broth, head garlic, cloves peeled and thinly sliced, onion, finely chopped, habanero pepper, seeded and minced, serrano chili, seeded and minced, bay leaf, ground cumin, salt & freshly ground black pepper, pork loin roast , trimmed of excess fat, warm corn tortilla , and, salsa , for serving
    1 hour 15 min, 19 ingredients
  • Larry's Black Bean Tacos Larry's Black Bean Tacos
    black beans, stewed tomatoes, taco seasoning, ground beef and
    1 More
    black beans, stewed tomatoes, taco seasoning, ground beef, soft tortilla
    25 min, 5 ingredients
  • Black Bean & Tortilla Casserole Black Bean & Tortilla Casserole
    garlic cloves, minced, onion, chopped and
    11 More
    garlic cloves, minced, onion, chopped, green onion, chopped, tomato, chopped, jalapeno , seeds removed, minced, cumin powder, tomato sauce (2 - 8 oz cans), black beans, rinsed and drained, cilantro, chopped, salt & pepper, corn tortillas, soft, low-fat cheddar cheese, shredded, fat free sour cream
    45 min, 13 ingredients
  • Great Black Bean and Goat Cheese Quesadillas Great Black Bean and Goat Cheese Quesadillas
    black beans, drained, onion, chopped and
    8 More
    black beans, drained, onion, chopped, garlic cloves, minced, red bell pepper, chopped, goat cheese, olive oil, ground cumin, dried chipotle powder, sea salt, soft flour tortillas
    30 min, 10 ingredients
  • Black Bean, Roasted Corn and Goat Cheese Quesadillas Black Bean, Roasted Corn and Goat Cheese Quesadillas
    corn kernels, chavrie soft-type goat cheese and
    10 More
    corn kernels, chavrie soft-type goat cheese, cilantro, chopped, olive oil, onion, chopped, garlic cloves, minced (think i did 3 or 4), salsa, ground cumin, canned black beans, undrained, corn tortillas, salsa verde, nonfat sour cream
    35 min, 12 ingredients
  • Floribbean Grilled Soft-Shell Crabs with Black Bean Salsa Floribbean Grilled Soft-Shell Crabs with Black Bean Salsa
    fresh lime juice, olive oil, garlic clove, pressed, salt and
    8 More
    fresh lime juice, olive oil, garlic clove, pressed, salt, coarsely ground pepper, ground cumin, soft-shell crabs, dressed, whole kernel corn, drained, black beans, rinsed and drained, tomatoes, seeded and chopped, purple onion, chopped, chopped fresh cilantro
    12 ingredients
  • Sarasota's Chorizo and Black Bean Stuffed Cubanelle Peppers Sarasota's Chorizo and Black Bean Stuffed Cubanelle Peppers
    cubanelle peppers , cut in half lengthwise and seeds and ... and
    16 More
    cubanelle peppers , cut in half lengthwise and seeds and ribs removed, i like to leave the stem in tact (banana or anaheims will work fine, depending on the size of the peppers, you may need 5 peppers), chorizo sausage, links (soft chorizo, mexican not the spanish, hard chorizo), jalapeno, diced fine (i leave some of the seeds and ribs in for a little spice), onion, diced fine, celery rib, diced fine, tomatoes, seeded and diced, black beans, drained and rinsed, minced garlic, egg, bread, milk, fresh parsley, fine chopped, dried oregano, parmesan cheese, grated, mozzarella cheese, shredded, parmesan cheese, grated, mozzarella cheese, shredded
    1 hour , 17 ingredients




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