28 black bean eggplant chicken Recipes

steaks , trimmed of all fat and cut into 2-inch cubes, vegetable oil, eggplant, chopped into 2-inch cubes, chayote (militon), green bell peppers, chopped into 2-inch pieces, divided, scallions, chopped fine, garlic cloves, minced, fresh parsley, chopped, head of cabbage , remove outer leaves, core and chop into 2-inch pieces, frozen fordhook lima beans, frozen string beans, chopped into 2-inch pieces, peeled and sliced carrots, into 2-inch pieces, frozen chopped spinach, watercress, chopped, maggi chicken cubes (chicken bouillon soup cubes), tomato paste, lemons , juice of, salt , to taste, fresh ground black pepper , to taste, garlic powder , to taste, haitian spicy vinegar (pikliz my spicy vinegar of haiti - picklese (pikliz)), seasoning, powder (adobo seasoning )

nonfat vegetable broth or 4 cups vegetarian chicken broth, diced onions, diced celery, peeled and diced carrot, green beans (or asparagus, brussel sprouts,eggplant, cauliflower), chopped green cabbage (or try spinach, swiss chard, or other greens), diced red bell pepper (may sub green peppers, okra, summer squash), garlic cloves, minced, diced tomatoes with juice (28 oz. can), soy sauce, cider vinegar, dried basil, dried oregano, dried dill, dried thyme, ground black pepper, salt

chicken broth, orzo pasta (about 1 cup), calamari , whole bodies and tentacles, shrimp, peeled and deveined, zucchini , sliced lengthwise, about 1-inch wide, japanese eggplant , sliced lengthwise, about 1-inch wide, roma tomatoes , halved lengthwise, cannellini beans, drained and rinsed, arugula (about 3 cups), chopped fresh basil leaves, chopped fresh flat-leaf parsley, lemons, juiced, extra-virgin olive oil, kosher salt, freshly ground black pepper

tomatoes, tomato sauce, tomato paste, water, onion, chopped, garlic cloves, minced, stalks celery, chopped, green pepper, chopped, sweet red pepper, chopped, chili peppers, whole (cut slits lengthwise), jalapeno peppers, whole (cut slits lengthwise), zucchini, chopped, eggplant, chopped, baby carrots (whole ), button mushrooms (whole ), frozen corn, steak, diced (any cut ), ground beef (i like to use chicken) or 1 lb ground chicken (i like to use chicken) or 1 lb ground pork (i like to use chicken), dark red kidney beans, cooked, black turtle beans, cooked, lentils, cooked, oregano (use sparingly, strong flavour), basil (to taste), nutmeg, cinnamon, black pepper (to taste), cocoa powder

olive oil, eggplants, cubed, zucchini, sliced, green beans, chopped, mushroom , sliced portabellos, leeks, sliced, red bell pepper, chopped, yellow bell pepper, chopped, carrot, sliced, tomatoes, sliced, garlic cloves, chopped, thyme, chopped fresh, rosemary, chopped fresh, red pepper flakes, salt, black pepper, fresh ground, herbes de provence, low sodium chicken broth

vegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper