32 black bean corn pico de Recipes

whole wheat tortillas, shredded cheddar , jack or a cheddar-jack mix, divided, cubed, grilled skinless chicken, cubed, peeled pre-cooked potatoes, cubed roasted bell peppers, cooked and strained black beans, chopped artichoke hearts, chopped broccoli, cooked corn kernels, chopped black olives, shredded carrots, suggestions : pico de gallo, salsa, guacamole, sour cream

romaine lettuce, ground turkey, black beans, shredded cheddar cheese, pico de gallo, avocado, salsa, sour cream, blue corn tortilla chips

paprika, chili powder (ancho or chipotle works great), cumin, cayenne pepper (to taste), salt and pepper, olive oil, tilapia fillets (can sub trout), minced garlic clove, sweet corn (fresh or frozen ), red onion, diced, red pepper, diced, black beans, drained and rinsed, white rice or 2 cups brown rice, cooked, fresh cilantro, jalapeno pepper, avocado (a must have), shredded cheese, sour cream, pico de gallo, crushed taco chips, lime juice

boneless skinless chicken breasts, chicken stock, whole kernel corn, black beans, pico de gallo (may use fresh or salsa fresca), salt and pepper, cumin, chili powder, tortilla chips, crumbled, chopped chili pepper (mild or hot ), fresh lime wedge, diced avocado, chopped cilantro, sour cream, shredded cheddar cheese or shredded monterey jack cheese

chipotle peppers in adobo rough chopped, garlic minced, onion chopped, ground cumin, green onion chopped, cilantro leaves & stems chopped, flat-leaf parsley leaves & stems chopped, ripe tomatoes pureed, lime juice, kosher salt, black pepper, canola oil, skirt steak or flank steak, warm corn tortillas, pico de gallo, salsa verde, chopped onion, chopped cilantro, grilled chiles, lime slices, beans & rice

vegetable broth (central market), salsa (i made homemade ... but pico de gallo works too, or organic unsweetened), frozen corn, black beans (check can for no added sugar... walmart gv brand doesn tsp have sugar)

whole boneless, skinless chicken breasts, olive oil, cumin, chili powder, garlic powder, salt, olive oil, onion, diced, green pepper, diced, red pepper, diced, garlic, minced, rotel tomatoes & green chiles, low sodium chicken broth, tomato paste, water, black beans, drained, cornmeal, whole corn tortillas , cut into strips - 2-3 inches, sour cream, avocado, diced, red onion, diced, salsa/pico de gallo, monterey jack cheese, cilantro

cooked and cooled brown rice, black beans, drained and rinsed, steamfresh corn, cooked and cooled, pico de gallo , from the produce aisle, feta cheese, crumbles, wishbone bountifuls hearty italian dressing, salt and pepper

ground cumin, chilli powder, garlic powder, salt , plus more to taste, boneless, skinless chicken breasts, olive oil, diced onion, diced green bell pepper, diced red bell pepper, garlic, minced, diced tomatoes and green chiles, such as rotel, low-sodium chicken broth, water, tomato paste, two 15-oz cans black beans, drained, cornmeal, corn tortillas, diced avocado, diced red onion, sour cream, chopped fresh cilantro, other suggested toppings : grated monterey jack cheese, pico de gallo

shredded chicken, burrito-size flour tortillas, sweet corn, drained, black beans, drained and rinsed, mango pico de gallo, vegetable oil, sour cream