4 bites comfort Recipes

beef tip roast (cut into bite size cubes ), stewed tomatoes (16 oz.), all-purpose flour, olive oil, beef broth (swansons or any will do, 32 oz), russet potatoes (peeled & diced ), red potatoes (peeled & diced ), yellow onion (finely chopped ), onions (diced ), carrot (finely chopped ), carrots (thickly sliced ), celery (finely chopped ), celery (thickly sliced ), baby portabella mushrooms (cubed ) (optional), frozen green pea (optional), garlic (minced ), dried basil, dried thyme, kosher salt, pepper, fresh italian parsley (finely chopped )

potatoes (peeled and cut into bite size pieces), carrots (peeled and cut into pieces slightly smaller than the potatoes), head cauliflower (cut into bite sized pieces), frozen peas and corn, uncooked rice, vegan margarine, plain flour, curry powder, soymilk

fully cooked smoked reduced-fat sausage , cut into bite sized pieces, olive oil, chopped green pepper, chopped onion, garlic cloves, minced, white wine or 1/3 cup chicken broth, reduced-sodium chicken broth, pepper, kidney beans, rinsed and drained, coleslaw mix