5 bircher low Recipes

  • Bircher Muesli
    rolled oats, fresh orange juice and
    11 More
    rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)
    30 min, 13 ingredients
  • Another Bircher Muesli
    oats, orange juice, apple, grated, banana, mashed and
    3 More
    oats, orange juice, apple, grated, banana, mashed, roasted hazelnuts, chopped, low-fat yogurt, cinnamon (optional)
    12 hour , 7 ingredients
  • Low-Fat Bircher Muesli
    wheat germ, quick-cooking rolled oats and
    5 More
    wheat germ, quick-cooking rolled oats, currants or 1/2 cup raisins, dried apricot, finely chopped, dried cranberries, chopped, barley malt or 1/4 cup brown sugar or 1/4 cup honey, cinnamon
    5 min, 7 ingredients
  • Bircher Muesli (Swiss Oatmeal) Bircher Muesli (Swiss Oatmeal)
    rolled oats, fresh orange juice and
    11 More
    rolled oats, fresh orange juice, milk (you can use low-fat or soy if preferred), sugar, honey, plain yogurt, vanilla essence, sultana, light cream (for whipping), almonds, granny smith apple, peeled and grated (optional), ground nutmeg (optional) or cinnamon (optional), mixed fresh fruit, peeled and diced (such as raspberries, strawberries, melon, apple, banana, grapes, kiwi fruit, pineapple, mango)
    20 min, 13 ingredients




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