130425 better your heart chewy chocolate low fat Recipes

dutch-processed cocoa powder, splenda granular, sugar substitute, ground cinnamon, low-fat milk, marshmallow, to serve (optional)

eggs, caster sugar, wholemeal self-rising flour, self-rising flour, cornflour, gelatin, cold water, low-fat ricotta cheese, nonfat milk, caster sugar, extra, instant coffee powder, boiling water, nonfat milk, extra, coffee-flavored liqueur, dark chocolate, grated finely

light margarine, splenda sugar substitute, unsweetened cocoa, low-fat milk, vanilla extract, peanut butter, uncooked oatmeal

flour , plus, flour, baking powder, baking soda, salt, unsweetened cocoa powder , plus, cocoa powder, caster sugar, egg, low-fat milk, oil, vanilla extract, boiling water

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

boneless skinless chicken breast, cooked and diced, low-fat condensed cream of chicken soup, low-fat sour cream, diced onion, poultry seasoning, low-fat ritz crackers (about 20), poppy seeds

low fat cottage cheese, low-fat sour cream, blue cheese (crumbled ), parsley flakes (dry ), garlic clove, mashed, worcestershire sauce, low-fat milk (to thin)

shaped pasta, red onion, garlic cloves, crushed tomatoes, black pepper, bay leaf, low-fat ricotta cheese, low-fat cheese, low-fat parmesan cheese, pesto sauce

cocoa, instant coffee, boiling water, reduced-calorie margarine, sugar, honey, egg yolk, vanilla extract, low-fat vanilla yogurt, cornstarch, flour, baking soda, baking powder, egg whites, cream of tartar, cocoa, evaporated skim milk, sugar, vanilla extract

cook-and-serve vanilla pudding mix, orange juice, carton low-fat vanilla yogurt or 1 (8 oz) carton low-fat pineapple yogurt, coarsely crushed gingersnaps or 3/4 cup chocolate wafer cookie (about 10), orange rind , curls or orange wedge (optional), fresh mint sprig (optional)

low-fat ice cream (softened ), cool whip lite, crunchy peanut butter, sugar-free instant chocolate pudding mix, grape nut cereal

dutch-processed cocoa powder , plus, dutch-processed cocoa powder , 80 g (do not sub regular baking cocoa!!!), all-purpose flour , sifted, eggs, egg whites, baking soda, vanilla, baking powder, low-fat buttermilk, salt, unsalted butter, instant espresso powder, granulated sugar

butter-flavored cooking spray, low-fat graham cracker , ground into crumbs, low-fat vanilla yogurt, nonfat cottage cheese, low fat cottage cheese (not fat free), cornstarch, egg, egg whites, lemon zest, blueberries, fresh or frozen, sugar, lemon juice, water

self-raising flour, cocoa powder, caster sugar, low-fat plain yogurt, eggs, vanilla essence, oil, chopped walnuts

lean hamburger, spaghetti sauce, low fat cottage cheese, low-fat parmesan cheese, low fat mozzarella, whole wheat lasagna noodles (2 noodles)

murray sugar-free lemon cookies, melted margarine, low-fat cream cheese, splenda sugar substitute, sugar, lemon juice, low-fat sour cream, grated lemon peel, vanilla, egg substitute, low-fat sour cream, splenda sugar substitute, vanilla

low-fat plain yogurt, low-fat mayonnaise, low-fat milk, garlic powder

all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper